12.4 km | 01:06:31 | 05:22/km日期: 2019-07-11 07:31 - 平均心率: 129 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 11'54" / 05'46" / 05'49" / 05'25" / 05'14" / 05'19" / 05'47" / 05'03" / 05'07" / 05'07" / 05'06" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 389 / 12389 |
雲林縣體育會聘請游立樁教練,來飛虎暑訓班[核心體適能]教學,真是受益良多啊!😅😅
訓練完後,享受雨中清涼,大濕身跑一下~😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 504.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 05'46" | 00:17'40" |
| 3 | 05'49" | 00:23'29" |
| 4 | 05'25" | 00:28'54" |
| 5 | 05'14" | 00:34'08" |
| 6 | 05'19" | 00:39'27" |
| 7 | 05'47" | 00:45'14" |
| 8 | 05'03" | 00:50'17" |
| 9 | 05'07" | 00:55'24" |
| 10 | 05'07" | 01:00'31" |
| 11 | 05'06" | 01:05'37" |
| 12 | 05'20" | 01:10'57" |
| 12.4 | 05'13" | 01:12'59" |
37201.7 km | 
48728.7 km
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