22.2 km | 01:53:09 | 05:05/km日期: 2019-10-23 06:42 - 平均心率: 137 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 05'56" / 05'33" / 05'31" / 05'26" / 05'20" / 05'15" / 08'06" / 05'11" / 05'16" / 05'06" / 05'03" / 05'07" / 04'55" / 04'57" / 04'52" / 04'54" / 04'47" / 04'47" / 04'48" / 04'47" / 04'46" / 05'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'46" (+00'01") | 1000 / 17000 |
| 18 | | 04'46" (+00'01") | 1000 / 18000 |
| 19 | | 04'48" (+00'03") | 1000 / 19000 |
| 20 | | 04'47" (+00'02") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'55" (+00'10") | 1000 / 22000 |
| 23 | | 04'49" (+00'04") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 418.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'20" | 00:27'46" |
| 6 | 05'15" | 00:33'01" |
| 7 | 08'06" | 00:41'07" |
| 8 | 05'11" | 00:46'18" |
| 9 | 05'16" | 00:51'34" |
| 10 | 05'06" | 00:56'40" |
| 11 | 05'03" | 01:01'43" |
| 12 | 05'07" | 01:06'50" |
| 13 | 04'55" | 01:11'45" |
| 14 | 04'57" | 01:16'42" |
| 15 | 04'52" | 01:21'34" |
| 16 | 04'54" | 01:26'28" |
| 17 | 04'47" | 01:31'15" |
| 18 | 04'47" | 01:36'02" |
| 19 | 04'48" | 01:40'50" |
| 20 | 04'47" | 01:45'37" |
| 21 | 04'46" | 01:50'23" |
| 22 | 05'07" | 01:55'30" |
| 22.2 | 05'49" | 01:56'41" |
36846.5 km | 
48509.1 km
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