24.2 km | 03:03:46 | 07:35/km日期: 2020-10-10 05:28 - 總爬升: 324 m - 地點: 松柏嶺受天宮 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2090 Cal
Pace: 07'49" / 07'26" / 07'52" / 07'14" / 07'16" / 07'48" / 07'42" / 07'32" / 08'15" / 07'26" / 09'00" / 06'53" / 10'29" / 07'34" / 06'59" / 06'40" / 07'09" / 06'36" / 06'41" / 08'50" / 06'45" / 06'54" / 08'14" / 07'02" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'26" | 00:15'15" |
| 3 | 07'52" | 00:23'07" |
| 4 | 07'14" | 00:30'21" |
| 5 | 07'16" | 00:37'37" |
| 6 | 07'48" | 00:45'25" |
| 7 | 07'42" | 00:53'07" |
| 8 | 07'32" | 01:00'39" |
| 9 | 08'15" | 01:08'54" |
| 10 | 07'26" | 01:16'20" |
| 11 | 09'00" | 01:25'20" |
| 12 | 06'53" | 01:32'13" |
| 13 | 10'29" | 01:42'42" |
| 14 | 07'34" | 01:50'16" |
| 15 | 06'59" | 01:57'15" |
| 16 | 06'40" | 02:03'55" |
| 17 | 07'09" | 02:11'04" |
| 18 | 06'36" | 02:17'40" |
| 19 | 06'41" | 02:24'21" |
| 20 | 08'50" | 02:33'11" |
| 21 | 06'45" | 02:39'56" |
| 22 | 06'54" | 02:46'50" |
| 23 | 08'14" | 02:55'04" |
| 24 | 07'02" | 03:02'06" |
| 24.2 | 08'33" | 03:03'46" |
10245.4 km | 
2317.2 km
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