16.0 km | 01:45:28 | 06:35/km日期: 2020-10-31 06:01 - 總爬升: 273 m - 平均心率: 139 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'48" / 05'59" / 06'15" / 06'23" / 07'28" / 06'26" / 06'51" / 07'10" / 06'44" / 06'38" / 06'22" / 06'11" / 07'12" / 09'42" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 07'27" (+01'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 07'09" (+01'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 07'11" (+01'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 1000 / 14000 |
| 15 | | 06'38" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+00'04") | 979 / 15979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
247.68 km 
Nike Zoom Pegasus 37 累積 :
417.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 07'28" | 00:32'53" |
| 6 | 06'26" | 00:39'19" |
| 7 | 06'51" | 00:46'10" |
| 8 | 07'10" | 00:53'20" |
| 9 | 06'44" | 01:00'04" |
| 10 | 06'38" | 01:06'42" |
| 11 | 06'22" | 01:13'04" |
| 12 | 06'11" | 01:19'15" |
| 13 | 07'12" | 01:26'27" |
| 14 | 09'42" | 01:36'09" |
| 15 | 06'39" | 01:42'48" |
| 16.0 | 06'03" | 01:48'44" |
20938.0 km | 
2133.6 km
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