18.4 km | 02:28:09 | 08:03/km日期: 2021-02-28 08:11 - 總爬升: 232 m - 平均心率: 135 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'59" / 06'57" / 06'48" / 07'47" / 07'43" / 07'19" / 09'13" / 15'51" / 08'03" / 09'44" / 07'19" / 12'43" / 08'44" / 09'54" / 09'09" / 07'53" / 08'26" / 09'17" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'10") | 1000 / 1000 |
2 | | 06'56" (+00'08") | 1000 / 2000 |
3 | | 06'48" | 1000 / 3000 |
4 | | 07'47" (+00'59") | 1000 / 4000 |
5 | | 07'42" (+00'54") | 1000 / 5000 |
6 | | 07'18" (+00'30") | 1000 / 6000 |
7 | | 07'57" (+01'09") | 1000 / 7000 |
8 | | 08'09" (+01'21") | 1000 / 8000 |
9 | | 08'02" (+01'14") | 1000 / 9000 |
10 | | 07'59" (+01'11") | 1000 / 10000 |
11 | | 07'19" (+00'31") | 1000 / 11000 |
12 | | 08'50" (+02'02") | 1000 / 12000 |
13 | | 08'43" (+01'55") | 1000 / 13000 |
14 | | 08'11" (+01'23") | 1000 / 14000 |
15 | | 09'07" (+02'19") | 1000 / 15000 |
16 | | 07'53" (+01'05") | 1000 / 16000 |
17 | | 08'25" (+01'37") | 1000 / 17000 |
18 | | 09'17" (+02'29") | 1000 / 18000 |
19 | | 09'03" (+02'15") | 398 / 18398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
219.76 km 亞瑟士 T819N 累積 :
1600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'57" | 00:14'56" |
3 | 06'48" | 00:21'44" |
4 | 07'47" | 00:29'31" |
5 | 07'43" | 00:37'14" |
6 | 07'19" | 00:44'33" |
7 | 09'13" | 00:53'46" |
8 | 15'51" | 01:09'37" |
9 | 08'03" | 01:17'40" |
10 | 09'44" | 01:27'24" |
11 | 07'19" | 01:34'43" |
12 | 12'43" | 01:47'26" |
13 | 08'44" | 01:56'10" |
14 | 09'54" | 02:06'04" |
15 | 09'09" | 02:15'13" |
16 | 07'53" | 02:23'06" |
17 | 08'26" | 02:31'32" |
18 | 09'17" | 02:40'49" |
18.4 | 09'04" | 02:44'26" |