12.3 km | 01:31:15 | 07:26/km日期: 2021-06-19 05:34 - 平均心率: 144 - 卡路里: 1106 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 98%
Pace: 08'01" / 07'10" / 06'56" / 07'09" / 06'59" / 06'59" / 09'54" / 06'54" / 06'59" / 06'55" / 07'57" / 05'56" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'04") | 1000 / 1000 |
2 | | 07'09" (+01'13") | 1000 / 2000 |
3 | | 06'56" (+01'00") | 1000 / 3000 |
4 | | 07'08" (+01'12") | 1000 / 4000 |
5 | | 06'58" (+01'02") | 1000 / 5000 |
6 | | 06'58" (+01'02") | 1000 / 6000 |
7 | | 09'54" (+03'58") | 1000 / 7000 |
8 | | 06'54" (+00'58") | 1000 / 8000 |
9 | | 06'58" (+01'02") | 1000 / 9000 |
10 | | 06'55" (+00'59") | 1000 / 10000 |
11 | | 07'56" (+02'00") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 12'39" (+06'43") | 271 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 306.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'10" | 00:15'11" |
3 | 06'56" | 00:22'07" |
4 | 07'09" | 00:29'16" |
5 | 06'59" | 00:36'15" |
6 | 06'59" | 00:43'14" |
7 | 09'54" | 00:53'08" |
8 | 06'54" | 01:00'02" |
9 | 06'59" | 01:07'01" |
10 | 06'55" | 01:13'56" |
11 | 07'57" | 01:21'53" |
12 | 05'56" | 01:27'49" |
12.3 | 12'41" | 01:31'16" |