12.0 km | 00:57:28 | 04:47/km日期: 2015-03-17 21:20 - 地點: 竹教大田徑場 - 卡路里: 953 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'40" / 04'42" / 04'44" / 04'43" / 04'48" / 04'53" / 04'51" / 04'49" / 04'37" / 04'36" / 04'36" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'04") | 394 / 394 |
2 | | 04'42" (+00'16") | 410 / 805 |
3 | | 04'47" (+00'21") | 385 / 1191 |
4 | | 04'35" (+00'09") | 409 / 1600 |
5 | | 04'44" (+00'18") | 404 / 2004 |
6 | | 04'42" (+00'16") | 396 / 2401 |
7 | | 04'49" (+00'23") | 394 / 2795 |
8 | | 04'37" (+00'11") | 417 / 3213 |
9 | | 04'45" (+00'19") | 398 / 3612 |
10 | | 04'44" (+00'18") | 396 / 4009 |
11 | | 04'46" (+00'20") | 401 / 4411 |
12 | | 04'46" (+00'20") | 401 / 4812 |
13 | | 04'55" (+00'29") | 399 / 5212 |
14 | | 04'52" (+00'26") | 400 / 5612 |
15 | | 04'54" (+00'28") | 403 / 6016 |
16 | | 04'50" (+00'24") | 402 / 6418 |
17 | | 04'52" (+00'26") | 400 / 6819 |
18 | | 04'49" (+00'23") | 407 / 7226 |
19 | | 04'47" (+00'21") | 395 / 7622 |
20 | | 04'51" (+00'25") | 398 / 8021 |
21 | | 04'47" (+00'21") | 406 / 8427 |
22 | | 04'30" (+00'04") | 399 / 8826 |
23 | | 04'26" | 405 / 9232 |
24 | | 04'35" (+00'09") | 399 / 9631 |
25 | | 04'38" (+00'12") | 405 / 10037 |
26 | | 04'32" (+00'06") | 393 / 10430 |
27 | | 04'34" (+00'08") | 411 / 10842 |
28 | | 04'36" (+00'10") | 394 / 11236 |
29 | | 04'32" (+00'06") | 399 / 11636 |
30 | | 04'26" | 405 / 12042 |
3月累積里程 :
220.17 km Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'42" | 00:09'22" |
3 | 04'44" | 00:14'06" |
4 | 04'43" | 00:18'49" |
5 | 04'48" | 00:23'37" |
6 | 04'53" | 00:28'30" |
7 | 04'51" | 00:33'21" |
8 | 04'49" | 00:38'10" |
9 | 04'37" | 00:42'47" |
10 | 04'36" | 00:47'23" |
11 | 04'36" | 00:51'59" |
12 | 04'30" | 00:56'29" |
12.2 | 05'13" | 00:57'28" |