21.3 km | 02:47:07 | 07:49/km日期: 2021-09-21 20:40 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 122 - 卡路里: 1244 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'48" / 14'57" / 06'16" / 06'52" / 05'59" / 06'48" / 06'43" / 10'59" / 06'45" / 06'31" / 06'38" / 06'39" / 07'36" / 06'30" / 04'48" / 07'49" / 05'52" / 11'14" / 06'41" / 11'57" / 08'37" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
405.25 km ![](images/shoe.png)
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 14'57" | 00:22'45" |
3 | 06'16" | 00:29'01" |
4 | 06'52" | 00:35'53" |
5 | 05'59" | 00:41'52" |
6 | 06'48" | 00:48'40" |
7 | 06'43" | 00:55'23" |
8 | 10'59" | 01:06'22" |
9 | 06'45" | 01:13'07" |
10 | 06'31" | 01:19'38" |
11 | 06'38" | 01:26'16" |
12 | 06'39" | 01:32'55" |
13 | 07'36" | 01:40'31" |
14 | 06'30" | 01:47'01" |
15 | 04'48" | 01:51'49" |
16 | 07'49" | 01:59'38" |
17 | 05'52" | 02:05'30" |
18 | 11'14" | 02:16'44" |
19 | 06'41" | 02:23'25" |
20 | 11'57" | 02:35'22" |
21 | 08'37" | 02:43'59" |
21.3 | 09'03" | 02:47'07" |