9.2 km | 01:10:13 | 07:38/km日期: 2021-10-12 05:08 - 地點: 新竹公園 - 天氣: 下小雨 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'01" / 06'34" / 10'47" / 08'27" / 10'00" / 11'48" / 05'19" / 04'47" / 08'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'48") | 1000 / 1000 |
| 2 | | 06'34" (+02'21") | 1000 / 2000 |
| 3 | | 06'27" (+02'14") | 1000 / 3000 |
| 4 | | 09'34" (+05'21") | 237 / 3237 |
| 5 | | 02:04'54" (+00'41") | 23 / 3261 |
| 6 | | 04'26" (+00'13") | 417 / 3678 |
| 7 | | 04'13" | 414 / 4092 |
| 8 | | 24'39" (+20'26") | 202 / 4294 |
| 9 | | 06'31" (+02'18") | 1000 / 5294 |
| 10 | | 06'39" (+02'26") | 577 / 5872 |
| 11 | | 52'07" (+47'54") | 115 / 5987 |
| 12 | | 05'21" (+01'08") | 416 / 6403 |
| 13 | | 05'22" (+01'09") | 417 / 6821 |
| 14 | | 04'59" (+00'46") | 415 / 7236 |
| 15 | | 04'52" (+00'39") | 417 / 7654 |
| 16 | | 04'35" (+00'22") | 413 / 8067 |
| 17 | | 27'58" (+23'45") | 85 / 8152 |
| 18 | | 06'58" (+02'45") | 1000 / 9152 |
| 19 | | 06'23" (+02'10") | 26 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
315.17 km 
Adidas ADIZERO BOSTON 8 累積 :
1261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 10'47" | 00:24'22" |
| 4 | 08'27" | 00:32'49" |
| 5 | 10'00" | 00:42'49" |
| 6 | 11'48" | 00:54'37" |
| 7 | 05'19" | 00:59'56" |
| 8 | 04'47" | 01:04'43" |
| 9 | 08'38" | 01:13'21" |
| 9.2 | 06'41" | 01:14'33" |
19624.3 km | 
277.5 km
展開計圈分析
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