全馬 | 03:52:45 | 05:30/km | 第8馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 03:52:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" (+00'33") | 00:54'45" (+00'30") |
| 00:27'15" (+00'18") |
| 00:26'57" | 00:54'15" |
| 00:27'18" (+00'21") |
| 00:27'52" (+00'55") | 00:54'54" (+00'39") |
| 00:27'02" (+00'05") |
| 00:27'16" (+00'19") | 00:54'37" (+00'22") |
| 00:27'21" (+00'24") |
|
日期: 2021-12-19 06:32 - 地點: 台北市 - 天氣: 溫度還可以溼度低有陽光還算不錯的天氣 - 平均心率: 153 - 卡路里: 2390 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'33" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 1000 / 21000 |
| 22 | | 05'30" (+00'28") | 1000 / 22000 |
| 23 | | 05'40" (+00'38") | 1000 / 23000 |
| 24 | | 05'30" (+00'28") | 1000 / 24000 |
| 25 | | 05'26" (+00'24") | 1000 / 25000 |
| 26 | | 05'30" (+00'28") | 1000 / 26000 |
| 27 | | 05'13" (+00'11") | 1000 / 27000 |
| 28 | | 05'29" (+00'27") | 1000 / 28000 |
| 29 | | 05'23" (+00'21") | 1000 / 29000 |
| 30 | | 05'23" (+00'21") | 1000 / 30000 |
| 31 | | 05'27" (+00'25") | 1000 / 31000 |
| 32 | | 05'25" (+00'23") | 1000 / 32000 |
| 33 | | 05'35" (+00'33") | 1000 / 33000 |
| 34 | | 05'21" (+00'19") | 1000 / 34000 |
| 35 | | 05'26" (+00'24") | 1000 / 35000 |
| 36 | | 05'26" (+00'24") | 1000 / 36000 |
| 37 | | 05'24" (+00'22") | 1000 / 37000 |
| 38 | | 05'32" (+00'30") | 1000 / 38000 |
| 39 | | 05'27" (+00'25") | 1000 / 39000 |
| 40 | | 05'28" (+00'26") | 1000 / 40000 |
| 41 | | 05'03" (+00'01") | 1000 / 41000 |
| 42 | | 05'02" | 1000 / 42000 |
| 43 | | 04'33" | 358 / 42358 |
2018臺北馬拉松：還沒開跑就受傷，DNS。
2019臺北馬拉松：練到11月受傷，帶傷跑4:26:XX
2020臺北馬拉松：練到10月受傷，繼續硬練，帶傷跑4:10:XX
2021臺北馬拉松：10月開始練，無傷站上起跑線的感覺實在太棒了!!!!大賽時間3:52:45，PB!!!!晶片時間negative split -13s
這四年就像唸完一所大學一樣，總算跑了個像樣的台北馬了。😊😊😊
#TheDayWeReborn
賽前宣言: 出門跑個(很貴的)long run。
賽後評分: 都很好，但便當有一年不如一年的感覺。😅
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
369.92 km 
ASICS MAGIC SPEED (2E) 累積 :
1279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'24" | 00:43'43" |
| 9 | 05'26" | 00:49'09" |
| 10 | 05'36" | 00:54'45" |
| 11 | 05'22" | 01:00'07" |
| 12 | 05'23" | 01:05'30" |
| 13 | 05'22" | 01:10'52" |
| 14 | 05'34" | 01:16'26" |
| 15 | 05'16" | 01:21'42" |
| 16 | 05'27" | 01:27'09" |
| 17 | 05'27" | 01:32'36" |
| 18 | 05'33" | 01:38'09" |
| 19 | 05'26" | 01:43'35" |
| 20 | 05'25" | 01:49'00" |
| 21 | 05'43" | 01:54'43" |
| 22 | 05'31" | 02:00'14" |
| 23 | 05'40" | 02:05'54" |
| 24 | 05'31" | 02:11'25" |
| 25 | 05'27" | 02:16'52" |
| 26 | 05'29" | 02:22'21" |
| 27 | 05'15" | 02:27'36" |
| 28 | 05'30" | 02:33'06" |
| 29 | 05'24" | 02:38'30" |
| 30 | 05'24" | 02:43'54" |
| 31 | 05'27" | 02:49'21" |
| 32 | 05'25" | 02:54'46" |
| 33 | 05'36" | 03:00'22" |
| 34 | 05'21" | 03:05'43" |
| 35 | 05'27" | 03:11'10" |
| 36 | 05'26" | 03:16'36" |
| 37 | 05'25" | 03:22'01" |
| 38 | 05'33" | 03:27'34" |
| 39 | 05'28" | 03:33'02" |
| 40 | 05'29" | 03:38'31" |
| 41 | 05'04" | 03:43'35" |
| 42 | 05'02" | 03:48'37" |
| 42.4 | 04'33" | 03:50'15" |
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