21.1 km | 02:35:04 | 07:20/km日期: 2021-11-14 05:47 - 總爬升: 181 m - 平均心率: 140 - 卡路里: 1906 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'50" / 08'02" / 07'33" / 07'31" / 07'29" / 07'31" / 07'27" / 07'36" / 07'20" / 07'36" / 08'57" / 06'39" / 06'26" / 06'48" / 06'58" / 06'43" / 06'59" / 07'27" / 07'42" / 07'29" / 06'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'24") | 1000 / 1000 |
| 2 | | 08'02" (+01'37") | 1000 / 2000 |
| 3 | | 07'32" (+01'07") | 1000 / 3000 |
| 4 | | 07'31" (+01'06") | 1000 / 4000 |
| 5 | | 07'28" (+01'03") | 1000 / 5000 |
| 6 | | 07'31" (+01'06") | 1000 / 6000 |
| 7 | | 07'26" (+01'01") | 1000 / 7000 |
| 8 | | 07'35" (+01'10") | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 07'35" (+01'10") | 1000 / 10000 |
| 11 | | 08'57" (+02'32") | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'26" (+00'01") | 1000 / 13000 |
| 14 | | 06'47" (+00'22") | 1000 / 14000 |
| 15 | | 06'58" (+00'33") | 1000 / 15000 |
| 16 | | 06'43" (+00'18") | 1000 / 16000 |
| 17 | | 06'59" (+00'34") | 1000 / 17000 |
| 18 | | 07'26" (+01'01") | 1000 / 18000 |
| 19 | | 07'41" (+01'16") | 1000 / 19000 |
| 20 | | 07'28" (+01'03") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 05'37" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'02" | 00:15'52" |
| 3 | 07'33" | 00:23'25" |
| 4 | 07'31" | 00:30'56" |
| 5 | 07'29" | 00:38'25" |
| 6 | 07'31" | 00:45'56" |
| 7 | 07'27" | 00:53'23" |
| 8 | 07'36" | 01:00'59" |
| 9 | 07'20" | 01:08'19" |
| 10 | 07'36" | 01:15'55" |
| 11 | 08'57" | 01:24'52" |
| 12 | 06'39" | 01:31'31" |
| 13 | 06'26" | 01:37'57" |
| 14 | 06'48" | 01:44'45" |
| 15 | 06'58" | 01:51'43" |
| 16 | 06'43" | 01:58'26" |
| 17 | 06'59" | 02:05'25" |
| 18 | 07'27" | 02:12'52" |
| 19 | 07'42" | 02:20'34" |
| 20 | 07'29" | 02:28'03" |
| 21 | 06'25" | 02:34'28" |
| 21.1 | 05'46" | 02:35'05" |
10245.4 km | 
2317.2 km
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