37.1 km | 03:07:27 | 05:03/km日期: 2022-03-20 05:38 - 總爬升: 272 m - 卡路里: 2003 Cal - 總步數: 8558 - 平均步頻: 45 - 平均步幅: 433 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'31" / 05'16" / 05'04" / 04'53" / 04'57" / 04'53" / 05'00" / 05'02" / 04'56" / 05'01" / 04'56" / 05'07" / 04'51" / 04'53" / 05'03" / 05'00" / 04'50" / 04'57" / 05'06" / 04'17" / 05'00" / 05'05" / 04'52" / 04'42" / 05'12" / 04'50" / 04'59" / 05'01" / 05'09" / 05'09" / 05'12" / 05'06" / 05'06" / 05'09" / 05'07" / 05'00" / 05'00" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'41") | 1004 / 1004 | 41 / 436 |
| 2 | | 05'14" (+00'26") | 1004 / 2009 | 47 / 404 |
| 3 | | 05'02" (+00'14") | 1004 / 3013 | 45 / 433 |
| 4 | | 04'53" (+00'05") | 1008 / 4021 | 45 / 446 |
| 5 | | 04'53" (+00'05") | 1000 / 5022 | 46 / 442 |
| 6 | | 04'53" (+00'05") | 1009 / 6032 | 46 / 439 |
| 7 | | 04'58" (+00'10") | 1004 / 7036 | 46 / 432 |
| 8 | | 04'58" (+00'10") | 1000 / 8037 | 46 / 427 |
| 9 | | 04'58" (+00'10") | 1006 / 9043 | 46 / 433 |
| 10 | | 04'59" (+00'11") | 1002 / 10046 | 45 / 443 |
| 11 | | 04'55" (+00'07") | 1001 / 11047 | 47 / 431 |
| 12 | | 05'05" (+00'17") | 1004 / 12051 | 46 / 418 |
| 13 | | 04'49" (+00'01") | 1009 / 13061 | 46 / 446 |
| 14 | | 04'53" (+00'05") | 1005 / 14066 | 45 / 444 |
| 15 | | 05'03" (+00'15") | 1002 / 15069 | 46 / 428 |
| 16 | | 04'58" (+00'10") | 1004 / 16074 | 49 / 408 |
| 17 | | 04'53" (+00'05") | 1009 / 17083 | 43 / 467 |
| 18 | | 04'55" (+00'07") | 1006 / 18089 | 46 / 441 |
| 19 | | 05'04" (+00'16") | 1008 / 19098 | 48 / 410 |
| 20 | | 05'06" (+00'18") | 1001 / 20100 | 44 / 443 |
| 21 | | 04'59" (+00'11") | 1002 / 21102 | 46 / 435 |
| 22 | | 05'02" (+00'14") | 1009 / 22111 | 48 / 407 |
| 23 | | 04'51" (+00'03") | 1010 / 23122 | 48 / 424 |
| 24 | | 04'55" (+00'07") | 1002 / 24125 | 45 / 451 |
| 25 | | 05'08" (+00'20") | 1008 / 25133 | 42 / 454 |
| 26 | | 04'48" | 1007 / 26141 | 47 / 437 |
| 27 | | 04'56" (+00'08") | 1006 / 27147 | 45 / 441 |
| 28 | | 05'08" (+00'20") | 1006 / 28154 | 44 / 437 |
| 29 | | 05'11" (+00'23") | 1000 / 29155 | 45 / 427 |
| 30 | | 05'02" (+00'14") | 1007 / 30162 | 44 / 445 |
| 31 | | 05'17" (+00'29") | 1003 / 31165 | 45 / 414 |
| 32 | | 05'12" (+00'24") | 1002 / 32168 | 41 / 460 |
| 33 | | 05'03" (+00'15") | 1007 / 33175 | 44 / 441 |
| 34 | | 05'05" (+00'17") | 1008 / 34184 | 42 / 467 |
| 35 | | 05'08" (+00'20") | 1006 / 35191 | 42 / 453 |
| 36 | | 04'55" (+00'07") | 1005 / 36197 | 46 / 437 |
| 37 | | 04'54" (+00'06") | 1004 / 37201 | 47 / 429 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'04" | 00:15'51" |
| 4 | 04'53" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'02" | 00:40'36" |
| 9 | 04'56" | 00:45'32" |
| 10 | 05'01" | 00:50'33" |
| 11 | 04'56" | 00:55'29" |
| 12 | 05'07" | 01:00'36" |
| 13 | 04'51" | 01:05'27" |
| 14 | 04'53" | 01:10'20" |
| 15 | 05'03" | 01:15'23" |
| 16 | 05'00" | 01:20'23" |
| 17 | 04'50" | 01:25'13" |
| 18 | 04'57" | 01:30'10" |
| 19 | 05'06" | 01:35'16" |
| 20 | 04'17" | 01:39'33" |
| 21 | 05'00" | 01:44'33" |
| 22 | 05'05" | 01:49'38" |
| 23 | 04'52" | 01:54'30" |
| 24 | 04'42" | 01:59'12" |
| 25 | 05'12" | 02:04'24" |
| 26 | 04'50" | 02:09'14" |
| 27 | 04'59" | 02:14'13" |
| 28 | 05'01" | 02:19'14" |
| 29 | 05'09" | 02:24'23" |
| 30 | 05'09" | 02:29'32" |
| 31 | 05'12" | 02:34'44" |
| 32 | 05'06" | 02:39'50" |
| 33 | 05'06" | 02:44'56" |
| 34 | 05'09" | 02:50'05" |
| 35 | 05'07" | 02:55'12" |
| 36 | 05'00" | 03:00'12" |
| 37 | 05'00" | 03:05'12" |
| 37.1 | 21'08" | 03:07'27" |
29475.9 km | 
2426.7 km
展開計圈分析
留言 
