21.4 km | 02:31:49 | 07:05/km日期: 2022-08-27 05:56 - 平均心率: 144 - 卡路里: 1510 Cal - 平均步頻: 140
Pace: 08'25" / 05'40" / 05'43" / 05'42" / 05'37" / 05'36" / 05'27" / 06'29" / 05'21" / 05'21" / 05'36" / 05'08" / 05'04" / 05'08" / 11'33" / 08'02" / 06'24" / 09'59" / 07'17" / 08'16" / 14'56" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'40" | 00:14'05" |
| 3 | 05'43" | 00:19'48" |
| 4 | 05'42" | 00:25'30" |
| 5 | 05'37" | 00:31'07" |
| 6 | 05'36" | 00:36'43" |
| 7 | 05'27" | 00:42'10" |
| 8 | 06'29" | 00:48'39" |
| 9 | 05'21" | 00:54'00" |
| 10 | 05'21" | 00:59'21" |
| 11 | 05'36" | 01:04'57" |
| 12 | 05'08" | 01:10'05" |
| 13 | 05'04" | 01:15'09" |
| 14 | 05'08" | 01:20'17" |
| 15 | 11'33" | 01:31'50" |
| 16 | 08'02" | 01:39'52" |
| 17 | 06'24" | 01:46'16" |
| 18 | 09'59" | 01:56'15" |
| 19 | 07'17" | 02:03'32" |
| 20 | 08'16" | 02:11'48" |
| 21 | 14'56" | 02:26'44" |
| 21.4 | 11'46" | 02:31'49" |
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