21.8 km | 02:28:53 | 06:49/km日期: 2022-11-18 21:35 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 119 - 卡路里: 1308 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 83%
Pace: 09'08" / 04'55" / 04'49" / 04'44" / 10'03" / 05'13" / 05'06" / 05'17" / 04'15" / 04'08" / 04'10" / 04'08" / 04'19" / 04'17" / 08'58" / 15'38" / 06'19" / 05'50" / 07'04" / 09'11" / 10'26" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'14") | 400 / 400 |
| 2 | | 12'32" (+09'04") | 400 / 800 |
| 3 | | 05'05" (+01'37") | 400 / 1200 |
| 4 | | 04'55" (+01'27") | 400 / 1600 |
| 5 | | 04'51" (+01'23") | 400 / 2000 |
| 6 | | 04'49" (+01'21") | 400 / 2400 |
| 7 | | 04'51" (+01'23") | 400 / 2800 |
| 8 | | 04'44" (+01'16") | 400 / 3199 |
| 9 | | 04'43" (+01'15") | 400 / 3599 |
| 10 | | 04'43" (+01'15") | 400 / 3999 |
| 11 | | 13'11" (+09'43") | 400 / 4399 |
| 12 | | 09'07" (+05'39") | 400 / 4800 |
| 13 | | 05'27" (+01'59") | 400 / 5200 |
| 14 | | 05'11" (+01'43") | 400 / 5600 |
| 15 | | 05'12" (+01'44") | 400 / 6000 |
| 16 | | 05'02" (+01'34") | 400 / 6400 |
| 17 | | 05'01" (+01'33") | 400 / 6800 |
| 18 | | 05'55" (+02'27") | 400 / 7200 |
| 19 | | 05'11" (+01'43") | 400 / 7600 |
| 20 | | 04'45" (+01'17") | 400 / 8000 |
| 21 | | 04'23" (+00'55") | 400 / 8400 |
| 22 | | 04'11" (+00'43") | 400 / 8800 |
| 23 | | 04'06" (+00'38") | 400 / 9200 |
| 24 | | 04'03" (+00'35") | 400 / 9600 |
| 25 | | 04'12" (+00'44") | 400 / 10000 |
| 26 | | 04'08" (+00'40") | 400 / 10400 |
| 27 | | 04'12" (+00'44") | 400 / 10800 |
| 28 | | 04'11" (+00'43") | 400 / 11200 |
| 29 | | 04'09" (+00'41") | 400 / 11600 |
| 30 | | 04'05" (+00'37") | 400 / 12000 |
| 31 | | 04'18" (+00'50") | 400 / 12400 |
| 32 | | 04'17" (+00'49") | 400 / 12800 |
| 33 | | 04'14" (+00'46") | 400 / 13200 |
| 34 | | 04'27" (+00'59") | 400 / 13600 |
| 35 | | 04'11" (+00'43") | 400 / 14000 |
| 36 | | 04'10" (+00'42") | 400 / 14400 |
| 37 | | 09'34" (+06'06") | 400 / 14800 |
| 38 | | 18'41" (+15'13") | 400 / 15200 |
| 39 | | 18'32" (+15'04") | 400 / 15600 |
| 40 | | 10'32" (+07'04") | 400 / 16000 |
| 41 | | 08'09" (+04'41") | 400 / 16400 |
| 42 | | 04'48" (+01'20") | 400 / 16800 |
| 43 | | 06'36" (+03'08") | 400 / 17200 |
| 44 | | 04'58" (+01'30") | 400 / 17600 |
| 45 | | 05'49" (+02'21") | 400 / 18000 |
| 46 | | 06'47" (+03'19") | 400 / 18400 |
| 47 | | 06'02" (+02'34") | 400 / 18799 |
| 48 | | 09'01" (+05'33") | 400 / 19199 |
| 49 | | 05'20" (+01'52") | 400 / 19599 |
| 50 | | 13'23" (+09'55") | 400 / 19999 |
| 51 | | 03'28" | 400 / 20399 |
| 52 | | 14'22" (+10'54") | 400 / 20799 |
| 53 | | 16'34" (+13'06") | 400 / 21199 |
| 54 | | 12'09" (+08'41") | 400 / 21599 |
| 55 | | 11'22" (+07'54") | 239 / 21839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 04'55" | 00:14'03" |
| 3 | 04'49" | 00:18'52" |
| 4 | 04'44" | 00:23'36" |
| 5 | 10'03" | 00:33'39" |
| 6 | 05'13" | 00:38'52" |
| 7 | 05'06" | 00:43'58" |
| 8 | 05'17" | 00:49'15" |
| 9 | 04'15" | 00:53'30" |
| 10 | 04'08" | 00:57'38" |
| 11 | 04'10" | 01:01'48" |
| 12 | 04'08" | 01:05'56" |
| 13 | 04'19" | 01:10'15" |
| 14 | 04'17" | 01:14'32" |
| 15 | 08'58" | 01:23'30" |
| 16 | 15'38" | 01:39'08" |
| 17 | 06'19" | 01:45'27" |
| 18 | 05'50" | 01:51'17" |
| 19 | 07'04" | 01:58'21" |
| 20 | 09'11" | 02:07'32" |
| 21 | 10'26" | 02:17'58" |
| 21.8 | 13'00" | 02:28'53" |
22425.7 km | 
5000.5 km
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