16.0 km | 01:48:07 | 06:45/km日期: 2023-05-20 08:46 - 總爬升: 536 m - 平均心率: 134 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99%
Pace: 11'44" / 08'47" / 08'16" / 08'05" / 08'18" / 08'48" / 10'26" / 05'14" / 05'18" / 05'43" / 07'11" / 04'48" / 04'59" / 06'11" / 05'49" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'10") | 1000 / 1000 |
| 2 | | 08'46" (+03'59") | 1000 / 2000 |
| 3 | | 08'16" (+03'29") | 1000 / 3000 |
| 4 | | 08'04" (+03'17") | 1000 / 4000 |
| 5 | | 08'17" (+03'30") | 1000 / 5000 |
| 6 | | 08'48" (+04'01") | 1000 / 6000 |
| 7 | | 06'40" (+01'53") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'40" (+01'53") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+01'23") | 1000 / 14000 |
| 15 | | 05'49" (+01'02") | 1000 / 15000 |
| 16 | | 05'27" (+00'40") | 1000 / 16000 |
| 17 | | 05'45" (+00'58") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 352.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 08'47" | 00:20'31" |
| 3 | 08'16" | 00:28'47" |
| 4 | 08'05" | 00:36'52" |
| 5 | 08'18" | 00:45'10" |
| 6 | 08'48" | 00:53'58" |
| 7 | 10'26" | 01:04'24" |
| 8 | 05'14" | 01:09'38" |
| 9 | 05'18" | 01:14'56" |
| 10 | 05'43" | 01:20'39" |
| 11 | 07'11" | 01:27'50" |
| 12 | 04'48" | 01:32'38" |
| 13 | 04'59" | 01:37'37" |
| 14 | 06'11" | 01:43'48" |
| 15 | 05'49" | 01:49'37" |
| 16 | 05'28" | 01:55'05" |
| 16.0 | 05'13" | 01:55'10" |
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