11.0 km | 01:05:54 | 05:58/km日期: 2023-10-21 04:42 - 平均心率: 146 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 06'17" / 06'01" / 05'47" / 05'54" / 05'54" / 05'53" / 06'04" / 10'48" / 06'02" / 06'02" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 06'04" | 00:41'50" |
| 8 | 10'48" | 00:52'38" |
| 9 | 06'02" | 00:58'40" |
| 10 | 06'02" | 01:04'42" |
| 11 | 05'37" | 01:10'19" |
| 11.0 | 05'12" | 01:10'25" |
展開計圈分析
留言 
