15.0 km | 01:33:13 | 06:12/km日期: 2024-07-01 08:22 - 總爬升: 324 m - 平均心率: 126 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76.7
Pace: 12'22" / 07'37" / 08'42" / 05'07" / 04'50" / 08'37" / 07'03" / 07'19" / 06'31" / 05'48" / 05'17" / 05'03" / 05'01" / 05'32" / 05'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+05'44") | 1000 / 1000 |
| 2 | | 07'37" (+02'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 06'31" (+01'41") | 1000 / 6000 |
| 7 | | 07'02" (+02'12") | 1000 / 7000 |
| 8 | | 07'19" (+02'29") | 1000 / 8000 |
| 9 | | 06'30" (+01'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'58") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'54") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 368.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 07'37" | 00:19'59" |
| 3 | 08'42" | 00:28'41" |
| 4 | 05'07" | 00:33'48" |
| 5 | 04'50" | 00:38'38" |
| 6 | 08'37" | 00:47'15" |
| 7 | 07'03" | 00:54'18" |
| 8 | 07'19" | 01:01'37" |
| 9 | 06'31" | 01:08'08" |
| 10 | 05'48" | 01:13'56" |
| 11 | 05'17" | 01:19'13" |
| 12 | 05'03" | 01:24'16" |
| 13 | 05'01" | 01:29'17" |
| 14 | 05'32" | 01:34'49" |
| 15 | 05'16" | 01:40'05" |
| 15.0 | 05'54" | 01:40'09" |
36846.5 km | 
48509.1 km
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