14.0 km | 01:55:08 | 08:12/km日期: 2024-11-02 06:34 - 平均心率: 121 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90.4
Pace: 08'34" / 07'14" / 12'55" / 07'18" / 08'28" / 07'23" / 07'17" / 08'53" / 06'35" / 06'37" / 08'40" / 08'05" / 08'57" / 08'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'30") | 1000 / 2000 |
| 3 | | 13'03" (+06'29") | 1000 / 3000 |
| 4 | | 07'18" (+00'44") | 1000 / 4000 |
| 5 | | 08'28" (+01'54") | 1000 / 5000 |
| 6 | | 07'22" (+00'48") | 1000 / 6000 |
| 7 | | 07'17" (+00'43") | 1000 / 7000 |
| 8 | | 08'53" (+02'19") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'36" (+00'02") | 1000 / 10000 |
| 11 | | 08'40" (+02'06") | 1000 / 11000 |
| 12 | | 08'04" (+01'30") | 1000 / 12000 |
| 13 | | 08'57" (+02'23") | 1000 / 13000 |
| 14 | | 08'03" (+01'29") | 1000 / 14000 |
| 15 | | 05'06" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 315.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'14" | 00:15'48" |
| 3 | 12'55" | 00:28'43" |
| 4 | 07'18" | 00:36'01" |
| 5 | 08'28" | 00:44'29" |
| 6 | 07'23" | 00:51'52" |
| 7 | 07'17" | 00:59'09" |
| 8 | 08'53" | 01:08'02" |
| 9 | 06'35" | 01:14'37" |
| 10 | 06'37" | 01:21'14" |
| 11 | 08'40" | 01:29'54" |
| 12 | 08'05" | 01:37'59" |
| 13 | 08'57" | 01:46'56" |
| 14 | 08'03" | 01:54'59" |
| 14.0 | 05'22" | 01:55'09" |
34992.1 km | 
0.0 km
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