| 賽前宣言: 3/19(日)跑12H賽 賽後評分: 很棒的賽事!但是賽道路面不太好跑~還有證書不能當天領! 給 4 星 3月累積里程 : 321.25 km New Balance NB Fresh Foam 1080 累積 : 1942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'15" | 00:10'37" | 3 | 05'11" | 00:15'48" | 4 | 05'31" | 00:21'19" | 5 | 05'24" | 00:26'43" | 6 | 05'24" | 00:32'07" | 7 | 05'33" | 00:37'40" | 8 | 05'32" | 00:43'12" | 9 | 05'24" | 00:48'36" | 10 | 05'46" | 00:54'22" | 11 | 05'17" | 00:59'39" | 12 | 05'24" | 01:05'03" | 13 | 05'22" | 01:10'25" | 14 | 05'17" | 01:15'42" | 15 | 05'50" | 01:21'32" | 16 | 05'32" | 01:27'04" | 17 | 05'19" | 01:32'23" | 18 | 05'52" | 01:38'15" | 19 | 05'51" | 01:44'06" | 20 | 05'03" | 01:49'09" | 21 | 06'17" | 01:55'26" | 22 | 05'09" | 02:00'35" | 23 | 05'14" | 02:05'49" | 24 | 05'59" | 02:11'48" | 25 | 05'26" | 02:17'14" | 26 | 05'15" | 02:22'29" | 27 | 06'19" | 02:28'48" | 28 | 06'13" | 02:35'01" | 29 | 05'29" | 02:40'30" | 30 | 07'03" | 02:47'33" | 31 | 05'50" | 02:53'23" | 32 | 06'04" | 02:59'27" | 33 | 07'05" | 03:06'32" | 34 | 08'17" | 03:14'49" | 35 | 05'35" | 03:20'24" | 36 | 09'46" | 03:30'10" | 37 | 07'42" | 03:37'52" | 38 | 06'34" | 03:44'26" | 39 | 07'19" | 03:51'45" | 40 | 07'31" | 03:59'16" | 41 | 05'29" | 04:04'45" | 42 | 08'18" | 04:13'03" | 43 | 06'19" | 04:19'22" | 44 | 06'24" | 04:25'46" | 45 | 07'29" | 04:33'15" | 46 | 06'11" | 04:39'26" | 47 | 06'37" | 04:46'03" | 48 | 08'57" | 04:55'00" | 49 | 07'11" | 05:02'11" | 50 | 05'35" | 05:07'46" | 51 | 24'00" | 05:31'46" | 52 | 11'22" | 05:43'08" | 53 | 06'21" | 05:49'29" | 54 | 07'07" | 05:56'36" | 55 | 08'00" | 06:04'36" | 56 | 06'09" | 06:10'45" | 57 | 08'31" | 06:19'16" | 58 | 07'33" | 06:26'49" | 59 | 06'17" | 06:33'06" | 60 | 10'03" | 06:43'09" | 61 | 09'38" | 06:52'47" | 62 | 07'37" | 07:00'24" | 63 | 08'09" | 07:08'33" | 64 | 09'18" | 07:17'51" | 65 | 07'10" | 07:25'01" | 66 | 08'18" | 07:33'19" | 67 | 09'01" | 07:42'20" | 68 | 07'34" | 07:49'54" | 69 | 07'58" | 07:57'52" | 70 | 08'46" | 08:06'38" | 71 | 08'07" | 08:14'45" | 72 | 07'29" | 08:22'14" | 73 | 06'53" | 08:29'07" | 74 | 06'49" | 08:35'56" | 75 | 09'01" | 08:44'57" | 76 | 07'03" | 08:52'00" | 77 | 05'57" | 08:57'57" | 78 | 07'41" | 09:05'38" | 79 | 08'23" | 09:14'01" | 80 | 06'11" | 09:20'12" | 81 | 10'35" | 09:30'47" | 82 | 06'09" | 09:36'56" | 83 | 07'00" | 09:43'56" | 84 | 08'14" | 09:52'10" | 85 | 09'15" | 10:01'25" | 86 | 07'27" | 10:08'52" | 87 | 07'56" | 10:16'48" | 88 | 08'02" | 10:24'50" | 89 | 07'31" | 10:32'21" | 90 | 08'24" | 10:40'45" | 91 | 07'54" | 10:48'39" | 92 | 07'38" | 10:56'17" | 93 | 08'33" | 11:04'50" | 94 | 06'24" | 11:11'14" | 95 | 05'51" | 11:17'05" | 96 | 07'34" | 11:24'39" | 97 | 05'49" | 11:30'28" | 98 | 05'37" | 11:36'05" | 99 | 06'56" | 11:43'01" | 100 | 11'06" | 11:54'07" | 101 | 11'28" | 12:05'35" | 101.2 | 12'15" | 12:07'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|