| 全馬 | 03:57:10 | 05:37/km | 第39馬官方成績 | 日期 | 2016-09-03 | 成績 | 03:57:10 | 總名次 | 32 / 380 | 分組名次 | 6 / 59 | 平均速度 | 05:37/km |
林文琳 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:49'46" | | 00:25'14" (+00'42") | | 00:26'09" (+01'37") | 00:52'57" (+03'11") | | 00:26'48" (+02'16") | | 00:28'17" (+03'45") | 00:58'21" (+08'35") | | 00:30'04" (+05'32") | | 00:31'49" (+07'17") | 01:02'51" (+13'05") | | 00:31'02" (+06'30") | |
日期: 2016-09-03 06:01 - 天氣: 下雨 - 平均心率: 169 - 卡路里: 2242 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'11") | 1000 / 1000 | 2 | | 04'57" (+00'13") | 1000 / 2000 | 3 | | 04'59" (+00'15") | 1000 / 3000 | 4 | | 04'52" (+00'08") | 1000 / 4000 | 5 | | 04'47" (+00'03") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 | 7 | | 04'52" (+00'08") | 1000 / 7000 | 8 | | 05'00" (+00'16") | 1000 / 8000 | 9 | | 05'07" (+00'23") | 1000 / 9000 | 10 | | 05'22" (+00'38") | 1000 / 10000 | 11 | | 05'23" (+00'39") | 1000 / 11000 | 12 | | 05'12" (+00'28") | 1000 / 12000 | 13 | | 05'12" (+00'28") | 1000 / 13000 | 14 | | 05'06" (+00'22") | 1000 / 14000 | 15 | | 05'12" (+00'28") | 1000 / 15000 | 16 | | 05'10" (+00'26") | 1000 / 16000 | 17 | | 05'20" (+00'36") | 1000 / 17000 | 18 | | 05'19" (+00'35") | 1000 / 18000 | 19 | | 05'32" (+00'48") | 1000 / 19000 | 20 | | 05'23" (+00'39") | 1000 / 20000 | 21 | | 05'23" (+00'39") | 1000 / 21000 | 22 | | 05'25" (+00'41") | 1000 / 22000 | 23 | | 05'53" (+01'09") | 1000 / 23000 | 24 | | 06'00" (+01'16") | 1000 / 24000 | 25 | | 05'34" (+00'50") | 1000 / 25000 | 26 | | 06'11" (+01'27") | 1000 / 26000 | 27 | | 05'35" (+00'51") | 1000 / 27000 | 28 | | 05'40" (+00'56") | 1000 / 28000 | 29 | | 06'51" (+02'07") | 1000 / 29000 | 30 | | 05'46" (+01'02") | 1000 / 30000 | 31 | | 06'25" (+01'41") | 1000 / 31000 | 32 | | 06'38" (+01'54") | 1000 / 32000 | 33 | | 06'25" (+01'41") | 1000 / 33000 | 34 | | 06'34" (+01'50") | 1000 / 34000 | 35 | | 05'44" (+01'00") | 1000 / 35000 | 36 | | 06'02" (+01'18") | 1000 / 36000 | 37 | | 05'45" (+01'01") | 1000 / 37000 | 38 | | 06'29" (+01'45") | 1000 / 38000 | 39 | | 05'58" (+01'14") | 1000 / 39000 | 40 | | 06'47" (+02'03") | 1000 / 40000 | 41 | | 05'41" (+00'57") | 1000 / 41000 | 42 | | 05'41" (+00'57") | 1000 / 42000 | 43 | | 05'43" (+00'59") | 346 / 42346 |
台北市林文琳 台北市林文琳 賽前宣言: 9/3(六) 老兵魂不滅⋯挺國軍!滅民粹。做錯是可認錯,不可跪!士可殺,不可辱。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 246.83 km Hoka one one 全地形跑鞋 累積 : 1335.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'57" | 00:09'52" | 3 | 05'00" | 00:14'52" | 4 | 04'52" | 00:19'44" | 5 | 04'48" | 00:24'32" | 6 | 04'45" | 00:29'17" | 7 | 04'53" | 00:34'10" | 8 | 05'01" | 00:39'11" | 9 | 05'13" | 00:44'24" | 10 | 05'22" | 00:49'46" | 11 | 05'24" | 00:55'10" | 12 | 05'12" | 01:00'22" | 13 | 05'13" | 01:05'35" | 14 | 05'07" | 01:10'42" | 15 | 05'13" | 01:15'55" | 16 | 05'10" | 01:21'05" | 17 | 05'20" | 01:26'25" | 18 | 05'21" | 01:31'46" | 19 | 05'34" | 01:37'20" | 20 | 05'23" | 01:42'43" | 21 | 05'23" | 01:48'06" | 22 | 05'26" | 01:53'32" | 23 | 05'53" | 01:59'25" | 24 | 06'00" | 02:05'25" | 25 | 05'35" | 02:11'00" | 26 | 06'11" | 02:17'11" | 27 | 05'35" | 02:22'46" | 28 | 05'41" | 02:28'27" | 29 | 06'51" | 02:35'18" | 30 | 05'46" | 02:41'04" | 31 | 06'25" | 02:47'29" | 32 | 06'39" | 02:54'08" | 33 | 06'25" | 03:00'33" | 34 | 06'35" | 03:07'08" | 35 | 05'45" | 03:12'53" | 36 | 06'02" | 03:18'55" | 37 | 05'45" | 03:24'40" | 38 | 06'30" | 03:31'10" | 39 | 05'58" | 03:37'08" | 40 | 06'47" | 03:43'55" | 41 | 05'42" | 03:49'37" | 42 | 05'42" | 03:55'19" | 42.3 | 05'43" | 03:57'18" |
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