|  全馬 | 03:26:33 | 04:53/km | 第53馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:26:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" | 00:48'12" | | 00:24'19" (+00'26") | | 00:24'19" (+00'26") | 00:48'37" (+00'25") | | 00:24'18" (+00'25") | | 00:24'41" (+00'48") | 00:49'12" (+01'00") | | 00:24'31" (+00'38") | | 00:24'41" (+00'48") | 00:49'57" (+01'45") | | 00:25'16" (+01'23") | |
日期: 2019-11-17 06:15 - 地點: 鹿港體育館 - 天氣: 爆熱 - 平均心率: 156 - 卡路里: 2227 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'15") | 1000 / 1000 | | 2 | | 04'30" | 1000 / 2000 | | 3 | | 04'47" (+00'17") | 1000 / 3000 | | 4 | | 04'53" (+00'23") | 1000 / 4000 | | 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 | | 7 | | 04'46" (+00'16") | 1000 / 7000 | | 8 | | 04'54" (+00'24") | 1000 / 8000 | | 9 | | 04'47" (+00'17") | 1000 / 9000 | | 10 | | 04'54" (+00'24") | 1000 / 10000 | | 11 | | 04'54" (+00'24") | 1000 / 11000 | | 12 | | 04'45" (+00'15") | 1000 / 12000 | | 13 | | 04'52" (+00'22") | 1000 / 13000 | | 14 | | 04'47" (+00'17") | 1000 / 14000 | | 15 | | 04'57" (+00'27") | 1000 / 15000 | | 16 | | 04'54" (+00'24") | 1000 / 16000 | | 17 | | 04'54" (+00'24") | 1000 / 17000 | | 18 | | 04'56" (+00'26") | 1000 / 18000 | | 19 | | 04'42" (+00'12") | 1000 / 19000 | | 20 | | 04'50" (+00'20") | 1000 / 20000 | | 21 | | 04'48" (+00'18") | 1000 / 21000 | | 22 | | 04'55" (+00'25") | 1000 / 22000 | | 23 | | 04'53" (+00'23") | 1000 / 23000 | | 24 | | 05'04" (+00'34") | 1000 / 24000 | | 25 | | 04'58" (+00'28") | 1000 / 25000 | | 26 | | 04'57" (+00'27") | 1000 / 26000 | | 27 | | 04'54" (+00'24") | 1000 / 27000 | | 28 | | 04'49" (+00'19") | 1000 / 28000 | | 29 | | 04'58" (+00'28") | 1000 / 29000 | | 30 | | 04'51" (+00'21") | 1000 / 30000 | | 31 | | 04'49" (+00'19") | 1000 / 31000 | | 32 | | 04'59" (+00'29") | 1000 / 32000 | | 33 | | 04'53" (+00'23") | 1000 / 33000 | | 34 | | 04'55" (+00'25") | 1000 / 34000 | | 35 | | 05'02" (+00'32") | 1000 / 35000 | | 36 | | 04'55" (+00'25") | 1000 / 36000 | | 37 | | 04'54" (+00'24") | 1000 / 37000 | | 38 | | 05'07" (+00'37") | 1000 / 38000 | | 39 | | 05'01" (+00'31") | 1000 / 39000 | | 40 | | 05'16" (+00'46") | 1000 / 40000 | | 41 | | 04'57" (+00'27") | 1000 / 41000 | | 42 | | 04'52" (+00'22") | 1000 / 42000 | | 43 | | 04'26" | 171 / 42171 |
賽前宣言: 加油 賽後評分: 路線空氣不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 280.82 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'31" | 00:09'16" | | 3 | 04'48" | 00:14'04" | | 4 | 04'53" | 00:18'57" | | 5 | 04'56" | 00:23'53" | | 6 | 04'56" | 00:28'49" | | 7 | 04'47" | 00:33'36" | | 8 | 04'54" | 00:38'30" | | 9 | 04'48" | 00:43'18" | | 10 | 04'54" | 00:48'12" | | 11 | 04'55" | 00:53'07" | | 12 | 04'45" | 00:57'52" | | 13 | 04'53" | 01:02'45" | | 14 | 04'48" | 01:07'33" | | 15 | 04'58" | 01:12'31" | | 16 | 04'54" | 01:17'25" | | 17 | 04'54" | 01:22'19" | | 18 | 04'57" | 01:27'16" | | 19 | 04'43" | 01:31'59" | | 20 | 04'50" | 01:36'49" | | 21 | 04'49" | 01:41'38" | | 22 | 04'55" | 01:46'33" | | 23 | 04'54" | 01:51'27" | | 24 | 05'05" | 01:56'32" | | 25 | 04'58" | 02:01'30" | | 26 | 04'57" | 02:06'27" | | 27 | 05'00" | 02:11'27" | | 28 | 04'44" | 02:16'11" | | 29 | 04'59" | 02:21'10" | | 30 | 04'51" | 02:26'01" | | 31 | 04'50" | 02:30'51" | | 32 | 05'00" | 02:35'51" | | 33 | 04'53" | 02:40'44" | | 34 | 04'56" | 02:45'40" | | 35 | 05'02" | 02:50'42" | | 36 | 04'56" | 02:55'38" | | 37 | 04'55" | 03:00'33" | | 38 | 05'07" | 03:05'40" | | 39 | 05'02" | 03:10'42" | | 40 | 05'16" | 03:15'58" | | 41 | 04'58" | 03:20'56" | | 42 | 04'52" | 03:25'48" | | 42.2 | 04'27" | 03:26'34" |
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