|  43.0 km | 05:01:00 | 07:00/km | 第107馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:01:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+03'02") | 01:03'39" | | 00:32'12" (+03'47") | | 00:36'55" (+08'30") | 01:13'28" (+09'49") | | 00:36'33" (+08'08") | | 00:34'59" (+06'34") | 01:07'42" (+04'03") | | 00:32'43" (+04'18") | | 00:28'25" | 01:06'57" (+03'18") | | 00:38'32" (+10'07") | |
日期: 2024-12-22 06:30 - 總爬升: 240 m - 地點: 民雄運動公園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2331 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'34") | 1000 / 1000 | | 2 | | 05'52" (+00'34") | 1000 / 2000 | | 3 | | 07'22" (+02'04") | 1000 / 3000 | | 4 | | 05'34" (+00'16") | 1000 / 4000 | | 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 | | 7 | | 05'56" (+00'38") | 1000 / 7000 | | 8 | | 07'17" (+01'59") | 1000 / 8000 | | 9 | | 07'03" (+01'45") | 1000 / 9000 | | 10 | | 06'05" (+00'47") | 1000 / 10000 | | 11 | | 09'47" (+04'29") | 1000 / 11000 | | 12 | | 07'08" (+01'50") | 1000 / 12000 | | 13 | | 05'57" (+00'39") | 1000 / 13000 | | 14 | | 07'04" (+01'46") | 1000 / 14000 | | 15 | | 06'57" (+01'39") | 1000 / 15000 | | 16 | | 07'02" (+01'44") | 1000 / 16000 | | 17 | | 06'18" (+01'00") | 1000 / 17000 | | 18 | | 06'24" (+01'06") | 1000 / 18000 | | 19 | | 10'40" (+05'22") | 1000 / 19000 | | 20 | | 06'06" (+00'48") | 1000 / 20000 | | 21 | | 10'46" (+05'28") | 1000 / 21000 | | 22 | | 05'50" (+00'32") | 1000 / 22000 | | 23 | | 05'33" (+00'15") | 1000 / 23000 | | 24 | | 06'35" (+01'17") | 1000 / 24000 | | 25 | | 06'13" (+00'55") | 1000 / 25000 | | 26 | | 05'58" (+00'40") | 1000 / 26000 | | 27 | | 05'31" (+00'13") | 1000 / 27000 | | 28 | | 08'54" (+03'36") | 1000 / 28000 | | 29 | | 05'57" (+00'39") | 1000 / 29000 | | 30 | | 06'20" (+01'02") | 1000 / 30000 | | 31 | | 05'18" | 1000 / 31000 | | 32 | | 05'28" (+00'10") | 1000 / 32000 | | 33 | | 06'27" (+01'09") | 1000 / 33000 | | 34 | | 05'22" (+00'04") | 1000 / 34000 | | 35 | | 05'47" (+00'29") | 1000 / 35000 | | 36 | | 07'51" (+02'33") | 1000 / 36000 | | 37 | | 07'40" (+02'22") | 1000 / 37000 | | 38 | | 08'57" (+03'39") | 1000 / 38000 | | 39 | | 08'15" (+02'57") | 1000 / 39000 | | 40 | | 05'47" (+00'29") | 1000 / 40000 | | 41 | | 06'20" (+01'02") | 1000 / 41000 | | 42 | | 10'23" (+05'05") | 1000 / 42000 | | 43 | | 05'48" (+00'30") | 1000 / 43000 | | 44 | | 05'56" (+00'38") | 1000 / 44000 |
賽前宣言: 第一屆，別漏氣喔！ 賽後評分: 第一屆打響名聲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 203.50 km  adidas Boston 12 累積 : 44.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'52" | 00:11'45" | | 3 | 07'23" | 00:19'08" | | 4 | 05'35" | 00:24'43" | | 5 | 06'44" | 00:31'27" | | 6 | 05'48" | 00:37'15" | | 7 | 05'57" | 00:43'12" | | 8 | 07'17" | 00:50'29" | | 9 | 07'04" | 00:57'33" | | 10 | 06'06" | 01:03'39" | | 11 | 09'47" | 01:13'26" | | 12 | 07'08" | 01:20'34" | | 13 | 05'58" | 01:26'32" | | 14 | 07'04" | 01:33'36" | | 15 | 06'58" | 01:40'34" | | 16 | 07'03" | 01:47'37" | | 17 | 06'18" | 01:53'55" | | 18 | 06'24" | 02:00'19" | | 19 | 10'41" | 02:11'00" | | 20 | 06'07" | 02:17'07" | | 21 | 10'46" | 02:27'53" | | 22 | 05'51" | 02:33'44" | | 23 | 05'33" | 02:39'17" | | 24 | 06'36" | 02:45'53" | | 25 | 06'13" | 02:52'06" | | 26 | 05'59" | 02:58'05" | | 27 | 05'32" | 03:03'37" | | 28 | 08'54" | 03:12'31" | | 29 | 05'57" | 03:18'28" | | 30 | 06'21" | 03:24'49" | | 31 | 05'19" | 03:30'08" | | 32 | 05'29" | 03:35'37" | | 33 | 06'27" | 03:42'04" | | 34 | 05'22" | 03:47'26" | | 35 | 05'48" | 03:53'14" | | 36 | 07'51" | 04:01'05" | | 37 | 07'41" | 04:08'46" | | 38 | 08'57" | 04:17'43" | | 39 | 08'16" | 04:25'59" | | 40 | 05'47" | 04:31'46" | | 41 | 06'21" | 04:38'07" | | 42 | 10'23" | 04:48'30" | | 43 | 05'49" | 04:54'19" | | 44 | 05'57" | 05:00'16" | | 44.2 | 04'50" | 05:01'01" |
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