11.6 km | 01:06:44 | 05:45/km日期: 2019-11-18 07:27 - 平均心率: 126 - 卡路里: 505 Cal - 平均步頻: 184
Pace: 06'39" / 06'22" / 05'55" / 06'01" / 05'58" / 05'50" / 05'37" / 05'30" / 05'21" / 05'27" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'04" | 588 / 11588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 312.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 05'55" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 05'58" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'37" | 00:42'22" |
| 8 | 05'30" | 00:47'52" |
| 9 | 05'21" | 00:53'13" |
| 10 | 05'27" | 00:58'40" |
| 11 | 05'05" | 01:03'45" |
| 11.6 | 05'07" | 01:06'46" |
36162.6 km | 
47545.4 km
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