21.2 km | 01:45:12 | 04:57/km日期: 2020-06-15 17:27 - 平均心率: 155 - 卡路里: 1256 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 69%
Pace: 05'52" / 05'13" / 04'56" / 04'56" / 04'56" / 04'56" / 05'57" / 04'57" / 04'55" / 04'51" / 04'50" / 04'54" / 05'04" / 05'08" / 04'51" / 05'05" / 04'56" / 06'28" / 04'38" / 04'47" / 04'26" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'26") | 1000 / 1000 |
2 | | 05'13" (+00'48") | 1000 / 2000 |
3 | | 04'56" (+00'31") | 1000 / 3000 |
4 | | 04'55" (+00'30") | 1000 / 4000 |
5 | | 04'56" (+00'31") | 1000 / 5000 |
6 | | 04'56" (+00'31") | 1000 / 6000 |
7 | | 05'07" (+00'42") | 1000 / 7000 |
8 | | 04'57" (+00'32") | 1000 / 8000 |
9 | | 04'54" (+00'29") | 1000 / 9000 |
10 | | 04'51" (+00'26") | 1000 / 10000 |
11 | | 04'49" (+00'24") | 1000 / 11000 |
12 | | 04'53" (+00'28") | 1000 / 12000 |
13 | | 05'04" (+00'39") | 1000 / 13000 |
14 | | 05'07" (+00'42") | 1000 / 14000 |
15 | | 04'51" (+00'26") | 1000 / 15000 |
16 | | 05'04" (+00'39") | 1000 / 16000 |
17 | | 04'55" (+00'30") | 1000 / 17000 |
18 | | 05'00" (+00'35") | 1000 / 18000 |
19 | | 04'38" (+00'13") | 1000 / 19000 |
20 | | 04'47" (+00'22") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 04'23" | 204 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
324.70 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'13" | 00:11'05" |
3 | 04'56" | 00:16'01" |
4 | 04'56" | 00:20'57" |
5 | 04'56" | 00:25'53" |
6 | 04'56" | 00:30'49" |
7 | 05'57" | 00:36'46" |
8 | 04'57" | 00:41'43" |
9 | 04'55" | 00:46'38" |
10 | 04'51" | 00:51'29" |
11 | 04'50" | 00:56'19" |
12 | 04'54" | 01:01'13" |
13 | 05'04" | 01:06'17" |
14 | 05'08" | 01:11'25" |
15 | 04'51" | 01:16'16" |
16 | 05'05" | 01:21'21" |
17 | 04'56" | 01:26'17" |
18 | 06'28" | 01:32'45" |
19 | 04'38" | 01:37'23" |
20 | 04'47" | 01:42'10" |
21 | 04'26" | 01:46'36" |
21.2 | 04'19" | 01:47'29" |