12.0 km | 00:58:46 | 04:53/km日期: 2014-12-17 20:08 - 地點: 竹教大田徑場 - 卡路里: 963 Cal - 溫度: 9°C - 濕度: 72%
Pace: 05'06" / 04'38" / 04'52" / 04'54" / 05'01" / 04'59" / 04'51" / 04'58" / 04'51" / 04'45" / 04'45" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 398 / 398 |
| 2 | | 05'07" (+00'45") | 399 / 798 |
| 3 | | 04'22" | 461 / 1259 |
| 4 | | 04'53" (+00'31") | 399 / 1658 |
| 5 | | 04'57" (+00'35") | 406 / 2065 |
| 6 | | 04'48" (+00'26") | 405 / 2470 |
| 7 | | 04'57" (+00'35") | 396 / 2867 |
| 8 | | 04'48" (+00'26") | 408 / 3276 |
| 9 | | 04'58" (+00'36") | 338 / 3614 |
| 10 | | 04'57" (+00'35") | 399 / 4014 |
| 11 | | 05'01" (+00'39") | 401 / 4416 |
| 12 | | 05'01" (+00'39") | 401 / 4817 |
| 13 | | 04'58" (+00'36") | 401 / 5219 |
| 14 | | 04'59" (+00'37") | 396 / 5615 |
| 15 | | 05'00" (+00'38") | 412 / 6028 |
| 16 | | 04'53" (+00'31") | 394 / 6423 |
| 17 | | 04'48" (+00'26") | 402 / 6825 |
| 18 | | 04'55" (+00'33") | 402 / 7228 |
| 19 | | 04'52" (+00'30") | 400 / 7629 |
| 20 | | 05'00" (+00'38") | 402 / 8031 |
| 21 | | 04'43" (+00'21") | 398 / 8430 |
| 22 | | 04'51" (+00'29") | 401 / 8832 |
| 23 | | 04'51" (+00'29") | 407 / 9239 |
| 24 | | 04'46" (+00'24") | 397 / 9637 |
| 25 | | 04'44" (+00'22") | 400 / 10037 |
| 26 | | 04'43" (+00'21") | 406 / 10443 |
| 27 | | 04'40" (+00'18") | 395 / 10839 |
| 28 | | 04'49" (+00'27") | 407 / 11246 |
| 29 | | 04'40" (+00'18") | 399 / 11646 |
| 30 | | 04'26" (+00'04") | 393 / 12039 |
12月累積里程 :
243.41 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'38" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'45" | 00:48'55" |
| 11 | 04'45" | 00:53'40" |
| 12 | 04'36" | 00:58'16" |
| 12.0 | 83'19" | 00:58'46" |
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