9.0 km | 01:02:40 | 06:57/km日期: 2021-06-21 04:58 - 平均心率: 167 - 卡路里: 1032 Cal - 平均步頻: 166
Pace: 08'04" / 07'16" / 06'59" / 06'52" / 07'00" / 06'46" / 06'44" / 06'06" / 06'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'59") | 1000 / 1000 |
2 | | 07'15" (+01'10") | 1000 / 2000 |
3 | | 06'58" (+00'53") | 1000 / 3000 |
4 | | 06'52" (+00'47") | 1000 / 4000 |
5 | | 06'59" (+00'54") | 1000 / 5000 |
6 | | 06'46" (+00'41") | 1000 / 6000 |
7 | | 06'43" (+00'38") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'52" (+00'47") | 1000 / 9000 |
10 | | 05'59" | 4 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 306.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'16" | 00:15'20" |
3 | 06'59" | 00:22'19" |
4 | 06'52" | 00:29'11" |
5 | 07'00" | 00:36'11" |
6 | 06'46" | 00:42'57" |
7 | 06'44" | 00:49'41" |
8 | 06'06" | 00:55'47" |
9 | 06'52" | 01:02'39" |
9.0 | 03'58" | 01:02'40" |