15.0 km | 01:35:30 | 06:21/km日期: 2021-12-24 22:59 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 82%
Pace: 08'36" / 08'55" / 08'22" / 04'42" / 04'57" / 04'47" / 04'40" / 05'12" / 04'22" / 05'23" / 07'39" / 04'35" / 04'17" / 06'41" / 12'12" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'39") | 2935 / 2935 |
| 2 | | 04'41" (+00'37") | 402 / 3337 |
| 3 | | 04'44" (+00'40") | 400 / 3738 |
| 4 | | 04'40" (+00'36") | 411 / 4149 |
| 5 | | 04'58" (+00'54") | 390 / 4539 |
| 6 | | 05'00" (+00'56") | 406 / 4945 |
| 7 | | 04'52" (+00'48") | 396 / 5342 |
| 8 | | 04'35" (+00'31") | 401 / 5743 |
| 9 | | 04'50" (+00'46") | 404 / 6148 |
| 10 | | 04'40" (+00'36") | 397 / 6545 |
| 11 | | 04'38" (+00'34") | 407 / 6953 |
| 12 | | 06'29" (+02'25") | 397 / 7351 |
| 13 | | 04'24" (+00'20") | 396 / 7747 |
| 14 | | 04'21" (+00'17") | 404 / 8152 |
| 15 | | 04'25" (+00'21") | 404 / 8556 |
| 16 | | 04'19" (+00'15") | 411 / 8967 |
| 17 | | 05'55" (+01'51") | 422 / 9390 |
| 18 | | 05'01" (+00'57") | 407 / 9797 |
| 19 | | 04'47" (+00'43") | 404 / 10201 |
| 20 | | 08'23" (+04'19") | 813 / 11015 |
| 21 | | 04'33" (+00'29") | 407 / 11423 |
| 22 | | 04'27" (+00'23") | 413 / 11836 |
| 23 | | 04'19" (+00'15") | 409 / 12246 |
| 24 | | 04'26" (+00'22") | 413 / 12660 |
| 25 | | 04'05" (+00'01") | 399 / 13060 |
| 26 | | 04'04" | 413 / 13473 |
| 27 | | 11'05" (+07'01") | 1543 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.43 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'55" | 00:17'31" |
| 3 | 08'22" | 00:25'53" |
| 4 | 04'42" | 00:30'35" |
| 5 | 04'57" | 00:35'32" |
| 6 | 04'47" | 00:40'19" |
| 7 | 04'40" | 00:44'59" |
| 8 | 05'12" | 00:50'11" |
| 9 | 04'22" | 00:54'33" |
| 10 | 05'23" | 00:59'56" |
| 11 | 07'39" | 01:07'35" |
| 12 | 04'35" | 01:12'10" |
| 13 | 04'17" | 01:16'27" |
| 14 | 06'41" | 01:23'08" |
| 15 | 12'12" | 01:35'20" |
| 15.0 | 09'45" | 01:35'30" |
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