14.4 km | 01:19:29 | 05:31/km日期: 2023-01-28 08:48 - 平均心率: 137 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 06'44" / 06'25" / 06'08" / 05'54" / 08'40" / 05'30" / 05'26" / 05'29" / 05'13" / 05'14" / 05'02" / 05'54" / 04'55" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+01'38") | 1000 / 2000 |
| 3 | | 06'07" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+01'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 548.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'08" | 00:19'17" |
| 4 | 05'54" | 00:25'11" |
| 5 | 08'40" | 00:33'51" |
| 6 | 05'30" | 00:39'21" |
| 7 | 05'26" | 00:44'47" |
| 8 | 05'29" | 00:50'16" |
| 9 | 05'13" | 00:55'29" |
| 10 | 05'14" | 01:00'43" |
| 11 | 05'02" | 01:05'45" |
| 12 | 05'54" | 01:11'39" |
| 13 | 04'55" | 01:16'34" |
| 14 | 04'48" | 01:21'22" |
| 14.4 | 04'56" | 01:23'15" |
37106.2 km | 
48635.9 km
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