33.1 km | 03:03:27 | 05:32/km日期: 2024-02-25 06:09 - 總爬升: 358 m - 平均心率: 161 - 卡路里: 2110 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88.5
Pace: 05'53" / 05'21" / 07'47" / 05'49" / 09'28" / 05'49" / 04'26" / 05'56" / 04'43" / 07'42" / 07'09" / 08'55" / 05'55" / 08'11" / 04'46" / 06'14" / 05'31" / 05'42" / 05'53" / 06'54" / 06'01" / 05'14" / 07'16" / 06'50" / 09'03" / 06'58" / 11'35" / 05'25" / 10'37" / 05'31" / 05'14" / 05'47" / 05'32" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" (+01'23") | 1000 / 4000 |
| 5 | | 06'21" (+01'56") | 1000 / 5000 |
| 6 | | 05'48" (+01'23") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 05'08" (+00'43") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+01'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'18" (+00'53") | 1000 / 12000 |
| 13 | | 05'22" (+00'57") | 1000 / 13000 |
| 14 | | 05'17" (+00'52") | 1000 / 14000 |
| 15 | | 04'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'04" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+01'06") | 1000 / 17000 |
| 18 | | 05'41" (+01'16") | 1000 / 18000 |
| 19 | | 05'52" (+01'27") | 1000 / 19000 |
| 20 | | 06'54" (+02'29") | 1000 / 20000 |
| 21 | | 06'00" (+01'35") | 1000 / 21000 |
| 22 | | 05'14" (+00'49") | 1000 / 22000 |
| 23 | | 05'49" (+01'24") | 1000 / 23000 |
| 24 | | 05'26" (+01'01") | 1000 / 24000 |
| 25 | | 07'07" (+02'42") | 1000 / 25000 |
| 26 | | 06'30" (+02'05") | 1000 / 26000 |
| 27 | | 05'10" (+00'45") | 1000 / 27000 |
| 28 | | 05'25" (+01'00") | 1000 / 28000 |
| 29 | | 05'13" (+00'48") | 1000 / 29000 |
| 30 | | 05'31" (+01'06") | 1000 / 30000 |
| 31 | | 05'14" (+00'49") | 1000 / 31000 |
| 32 | | 05'23" (+00'58") | 1000 / 32000 |
| 33 | | 05'11" (+00'46") | 1000 / 33000 |
| 34 | | 05'53" (+01'28") | 65 / 33065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 315.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 07'47" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 09'28" | 00:34'18" |
| 6 | 05'49" | 00:40'07" |
| 7 | 04'26" | 00:44'33" |
| 8 | 05'56" | 00:50'29" |
| 9 | 04'43" | 00:55'12" |
| 10 | 07'42" | 01:02'54" |
| 11 | 07'09" | 01:10'03" |
| 12 | 08'55" | 01:18'58" |
| 13 | 05'55" | 01:24'53" |
| 14 | 08'11" | 01:33'04" |
| 15 | 04'46" | 01:37'50" |
| 16 | 06'14" | 01:44'04" |
| 17 | 05'31" | 01:49'35" |
| 18 | 05'42" | 01:55'17" |
| 19 | 05'53" | 02:01'10" |
| 20 | 06'54" | 02:08'04" |
| 21 | 06'01" | 02:14'05" |
| 22 | 05'14" | 02:19'19" |
| 23 | 07'16" | 02:26'35" |
| 24 | 06'50" | 02:33'25" |
| 25 | 09'03" | 02:42'28" |
| 26 | 06'58" | 02:49'26" |
| 27 | 11'35" | 03:01'01" |
| 28 | 05'25" | 03:06'26" |
| 29 | 10'37" | 03:17'03" |
| 30 | 05'31" | 03:22'34" |
| 31 | 05'14" | 03:27'48" |
| 32 | 05'47" | 03:33'35" |
| 33 | 05'32" | 03:39'07" |
| 33.1 | 15'22" | 03:40'07" |
36162.6 km | 
47545.4 km
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