|  45.5 km | 06:59:11 | 09:12/km | 第153馬| 官方成績 | | 日期 | 2017-08-05 | | 成績 | 06:59:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" (+00'42") | 01:14'26" | | 00:36'52" | | 00:41'01" (+04'09") | 01:30'00" (+15'34") | | 00:48'59" (+12'07") | | 00:52'58" (+16'06") | 01:37'21" (+22'55") | | 00:44'23" (+07'31") | | 01:04'06" (+27'14") | 01:52'33" (+38'07") | | 00:48'27" (+11'35") | | 00:45'06" (+08'14") | 00:00'00" | |
日期: 2017-08-05 04:19 - 總爬升: 290 m - 平均心率: 134 - 卡路里: 3390 Cal - 總步數: 52709 - 平均步頻: 125 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+00'35") | 1003 / 1003 | 172 / 77 | | 2 | | 07'08" (+00'13") | 1000 / 2003 | 178 / 78 | | 3 | | 06'58" (+00'03") | 1002 / 3006 | 177 / 80 | | 4 | | 07'05" (+00'10") | 1000 / 4007 | 171 / 82 | | 5 | | 08'50" (+01'55") | 1003 / 5010 | 153 / 73 |
| 6 | | 07'15" (+00'20") | 1006 / 6016 | 175 / 78 | | 7 | | 06'55" | 1008 / 7025 | 175 / 82 | | 8 | | 07'21" (+00'26") | 1008 / 8034 | 162 / 83 | | 9 | | 07'30" (+00'35") | 1001 / 9035 | 160 / 83 | | 10 | | 07'37" (+00'42") | 1001 / 10037 | 162 / 80 | | 11 | | 08'24" (+01'29") | 1008 / 11046 | 145 / 81 | | 12 | | 08'18" (+01'23") | 1005 / 12051 | 140 / 85 | | 13 | | 08'05" (+01'10") | 1005 / 13056 | 138 / 89 | | 14 | | 07'33" (+00'38") | 1008 / 14065 | 158 / 83 | | 15 | | 08'30" (+01'35") | 1000 / 15066 | 133 / 87 | | 16 | | 09'05" (+02'10") | 1006 / 16072 | 124 / 88 | | 17 | | 12'21" (+05'26") | 1002 / 17074 | 102 / 79 | | 18 | | 10'13" (+03'18") | 1004 / 18079 | 99 / 98 | | 19 | | 08'50" (+01'55") | 1000 / 19079 | 130 / 86 | | 20 | | 08'30" (+01'35") | 1004 / 20083 | 137 / 85 | | 21 | | 12'23" (+05'28") | 1000 / 21083 | 99 / 81 | | 22 | | 09'49" (+02'54") | 1000 / 22084 | 99 / 102 | | 23 | | 08'39" (+01'44") | 1001 / 23085 | 133 / 86 | | 24 | | 12'15" (+05'20") | 1000 / 24086 | 99 / 81 | | 25 | | 09'41" (+02'46") | 1004 / 25090 | 114 / 90 | | 26 | | 08'22" (+01'27") | 1004 / 26095 | 140 / 85 | | 27 | | 08'08" (+01'13") | 1008 / 27104 | 144 / 85 | | 28 | | 11'05" (+04'10") | 1003 / 28107 | 111 / 81 | | 29 | | 09'10" (+02'15") | 1000 / 29108 | 124 / 87 | | 30 | | 07'59" (+01'04") | 1001 / 30110 | 144 / 86 | | 31 | | 11'38" (+04'43") | 1005 / 31115 | 89 / 96 | | 32 | | 12'01" (+05'06") | 1003 / 32119 | 83 / 99 | | 33 | | 22'17" (+15'22") | 1000 / 33119 | 50 / 88 | | 34 | | 08'45" (+01'50") | 1003 / 34122 | 138 / 82 | | 35 | | 08'54" (+01'59") | 1001 / 35124 | 130 / 85 | | 36 | | 09'52" (+02'57") | 1010 / 36135 | 122 / 82 | | 37 | | 08'52" (+01'57") | 1004 / 37139 | 133 / 84 | | 38 | | 08'29" (+01'34") | 1005 / 38145 | 147 / 79 | | 39 | | 09'57" (+03'02") | 1001 / 39147 | 108 / 92 | | 40 | | 11'21" (+04'26") | 1009 / 40156 | 108 / 81 | | 41 | | 08'24" (+01'29") | 1006 / 41162 | 130 / 91 | | 42 | | 07'49" (+00'54") | 1001 / 42164 | 144 / 88 | | 43 | | 10'37" (+03'42") | 1006 / 43171 | 103 / 91 | | 44 | | 10'13" (+03'18") | 1001 / 44173 | 106 / 92 | | 45 | | 07'52" (+00'57") | 851 / 45024 | 138 / 91 |
 新北市張倫  賽前宣言: 155 賽後評分: 熱血了，尋求衛冕。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 447.13 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'09" | 00:14'41" | | 3 | 07'00" | 00:21'41" | | 4 | 07'06" | 00:28'47" | | 5 | 08'47" | 00:37'34" | | 6 | 07'19" | 00:44'53" | | 7 | 06'59" | 00:51'52" | | 8 | 07'25" | 00:59'17" | | 9 | 07'31" | 01:06'48" | | 10 | 07'38" | 01:14'26" | | 11 | 08'22" | 01:22'48" | | 12 | 08'26" | 01:31'14" | | 13 | 08'09" | 01:39'23" | | 14 | 07'33" | 01:46'56" | | 15 | 08'31" | 01:55'27" | | 16 | 09'04" | 02:04'31" | | 17 | 12'25" | 02:16'56" | | 18 | 10'17" | 02:27'13" | | 19 | 08'55" | 02:36'08" | | 20 | 08'18" | 02:44'26" | | 21 | 12'23" | 02:56'49" | | 22 | 09'56" | 03:06'45" | | 23 | 08'44" | 03:15'29" | | 24 | 11'52" | 03:27'21" | | 25 | 10'03" | 03:37'24" | | 26 | 08'01" | 03:45'25" | | 27 | 08'24" | 03:53'49" | | 28 | 11'17" | 04:05'06" | | 29 | 09'10" | 04:14'16" | | 30 | 07'31" | 04:21'47" | | 31 | 11'36" | 04:33'23" | | 32 | 12'05" | 04:45'28" | | 33 | 21'48" | 05:07'16" | | 34 | 09'37" | 05:16'53" | | 35 | 09'00" | 05:25'53" | | 36 | 09'51" | 05:35'44" | | 37 | 08'29" | 05:44'13" | | 38 | 08'35" | 05:52'48" | | 39 | 09'50" | 06:02'38" | | 40 | 11'42" | 06:14'20" | | 41 | 08'48" | 06:23'08" | | 42 | 07'05" | 06:30'13" | | 43 | 10'35" | 06:40'48" | | 44 | 11'05" | 06:51'53" | | 45 | 07'33" | 06:59'26" | | 44.9 | -1'-34" | 06:59'40" |
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