|  全馬 | 03:47:16 | 05:23/km | 第44馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 03:47:16 | | 總名次 | 25 / 992 | | 分組名次 | 7 / 326 | | 平均速度 | 05:23/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" | 00:50'10" | | 00:25'28" (+00'46") | | 00:26'32" (+01'50") | 00:56'11" (+06'01") | | 00:29'39" (+04'57") | | 00:26'51" (+02'09") | 00:54'36" (+04'26") | | 00:27'45" (+03'03") | | 00:29'00" (+04'18") | 00:54'29" (+04'19") | | 00:25'29" (+00'47") | |
日期: 2019-05-05 06:20 - 總爬升: 626 m - 平均心率: 147 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'27") | 1000 / 1000 | | 2 | | 05'14" (+00'51") | 1000 / 2000 | | 3 | | 05'13" (+00'50") | 1000 / 3000 | | 4 | | 04'23" | 1000 / 4000 | | 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+01'38") | 1000 / 6000 | | 7 | | 04'33" (+00'10") | 1000 / 7000 | | 8 | | 04'32" (+00'09") | 1000 / 8000 | | 9 | | 05'23" (+01'00") | 1000 / 9000 | | 10 | | 04'55" (+00'32") | 1000 / 10000 | | 11 | | 05'28" (+01'05") | 1000 / 11000 | | 12 | | 05'20" (+00'57") | 1000 / 12000 | | 13 | | 05'05" (+00'42") | 1000 / 13000 | | 14 | | 05'16" (+00'53") | 1000 / 14000 | | 15 | | 05'22" (+00'59") | 1000 / 15000 | | 16 | | 06'25" (+02'02") | 1000 / 16000 | | 17 | | 06'50" (+02'27") | 1000 / 17000 | | 18 | | 05'57" (+01'34") | 1000 / 18000 | | 19 | | 05'41" (+01'18") | 1000 / 19000 | | 20 | | 04'43" (+00'20") | 1000 / 20000 | | 21 | | 05'04" (+00'41") | 1000 / 21000 | | 22 | | 05'29" (+01'06") | 1000 / 22000 | | 23 | | 05'11" (+00'48") | 1000 / 23000 | | 24 | | 05'39" (+01'16") | 1000 / 24000 | | 25 | | 05'26" (+01'03") | 1000 / 25000 | | 26 | | 05'36" (+01'13") | 1000 / 26000 | | 27 | | 06'23" (+02'00") | 1000 / 27000 | | 28 | | 05'16" (+00'53") | 1000 / 28000 | | 29 | | 05'17" (+00'54") | 1000 / 29000 | | 30 | | 05'10" (+00'47") | 1000 / 30000 | | 31 | | 05'29" (+01'06") | 1000 / 31000 | | 32 | | 05'14" (+00'51") | 1000 / 32000 | | 33 | | 05'14" (+00'51") | 1000 / 33000 | | 34 | | 06'58" (+02'35") | 1000 / 34000 | | 35 | | 06'03" (+01'40") | 1000 / 35000 | | 36 | | 05'30" (+01'07") | 1000 / 36000 | | 37 | | 05'28" (+01'05") | 1000 / 37000 | | 38 | | 04'24" (+00'01") | 1000 / 38000 | | 39 | | 04'50" (+00'27") | 1000 / 39000 | | 40 | | 05'15" (+00'52") | 1000 / 40000 | | 41 | | 04'54" (+00'31") | 1000 / 41000 | | 42 | | 05'07" (+00'44") | 1000 / 42000 | | 43 | | 04'55" (+00'32") | 374 / 42374 |
賽前宣言: 體驗峽谷之美 賽後評分: 空氣好，特色好，環保好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 226.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'14" | 00:10'04" | | 3 | 05'14" | 00:15'18" | | 4 | 04'23" | 00:19'41" | | 5 | 05'01" | 00:24'42" | | 6 | 06'02" | 00:30'44" | | 7 | 04'34" | 00:35'18" | | 8 | 04'33" | 00:39'51" | | 9 | 05'23" | 00:45'14" | | 10 | 04'56" | 00:50'10" | | 11 | 05'28" | 00:55'38" | | 12 | 05'21" | 01:00'59" | | 13 | 05'05" | 01:06'04" | | 14 | 05'16" | 01:11'20" | | 15 | 05'22" | 01:16'42" | | 16 | 06'26" | 01:23'08" | | 17 | 06'51" | 01:29'59" | | 18 | 05'57" | 01:35'56" | | 19 | 05'41" | 01:41'37" | | 20 | 04'44" | 01:46'21" | | 21 | 05'04" | 01:51'25" | | 22 | 05'30" | 01:56'55" | | 23 | 05'11" | 02:02'06" | | 24 | 05'40" | 02:07'46" | | 25 | 05'26" | 02:13'12" | | 26 | 05'36" | 02:18'48" | | 27 | 06'24" | 02:25'12" | | 28 | 05'17" | 02:30'29" | | 29 | 05'18" | 02:35'47" | | 30 | 05'10" | 02:40'57" | | 31 | 05'29" | 02:46'26" | | 32 | 05'14" | 02:51'40" | | 33 | 05'15" | 02:56'55" | | 34 | 06'59" | 03:03'54" | | 35 | 06'03" | 03:09'57" | | 36 | 05'30" | 03:15'27" | | 37 | 05'29" | 03:20'56" | | 38 | 04'25" | 03:25'21" | | 39 | 04'50" | 03:30'11" | | 40 | 05'15" | 03:35'26" | | 41 | 04'55" | 03:40'21" | | 42 | 05'08" | 03:45'29" | | 42.4 | 04'56" | 03:47'20" |
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