37.1 km | 03:36:00 | 05:49/km日期: 2025-03-30 11:34 - 總爬升: 605 m - 平均心率: 134 - 卡路里: 2353 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100
Pace: 07'46" / 08'39" / 06'21" / 07'03" / 04'58" / 04'46" / 06'05" / 06'49" / 04'45" / 04'28" / 06'17" / 08'30" / 05'56" / 05'28" / 05'35" / 06'25" / 05'40" / 05'08" / 06'27" / 04'59" / 04'40" / 04'47" / 05'03" / 05'21" / 07'55" / 05'48" / 06'19" / 06'37" / 06'38" / 05'22" / 05'50" / 08'27" / 08'11" / 06'36" / 06'42" / 07'26" / 05'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'18") | 1000 / 1000 |
| 2 | | 06'09" (+01'42") | 1000 / 2000 |
| 3 | | 06'20" (+01'53") | 1000 / 3000 |
| 4 | | 05'48" (+01'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+01'37") | 1000 / 7000 |
| 8 | | 06'14" (+01'47") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+01'29") | 1000 / 13000 |
| 14 | | 05'27" (+01'00") | 1000 / 14000 |
| 15 | | 05'35" (+01'08") | 1000 / 15000 |
| 16 | | 06'25" (+01'58") | 1000 / 16000 |
| 17 | | 05'39" (+01'12") | 1000 / 17000 |
| 18 | | 05'08" (+00'41") | 1000 / 18000 |
| 19 | | 05'11" (+00'44") | 1000 / 19000 |
| 20 | | 04'58" (+00'31") | 1000 / 20000 |
| 21 | | 04'40" (+00'13") | 1000 / 21000 |
| 22 | | 04'46" (+00'19") | 1000 / 22000 |
| 23 | | 05'03" (+00'36") | 1000 / 23000 |
| 24 | | 05'20" (+00'53") | 1000 / 24000 |
| 25 | | 05'30" (+01'03") | 1000 / 25000 |
| 26 | | 05'47" (+01'20") | 1000 / 26000 |
| 27 | | 06'18" (+01'51") | 1000 / 27000 |
| 28 | | 06'36" (+02'09") | 1000 / 28000 |
| 29 | | 06'32" (+02'05") | 1000 / 29000 |
| 30 | | 05'21" (+00'54") | 1000 / 30000 |
| 31 | | 05'50" (+01'23") | 1000 / 31000 |
| 32 | | 07'30" (+03'03") | 1000 / 32000 |
| 33 | | 08'10" (+03'43") | 1000 / 33000 |
| 34 | | 06'35" (+02'08") | 1000 / 34000 |
| 35 | | 06'42" (+02'15") | 1000 / 35000 |
| 36 | | 07'25" (+02'58") | 1000 / 36000 |
| 37 | | 05'42" (+01'15") | 1000 / 37000 |
| 38 | | 07'21" (+02'54") | 63 / 37063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'39" | 00:16'25" |
| 3 | 06'21" | 00:22'46" |
| 4 | 07'03" | 00:29'49" |
| 5 | 04'58" | 00:34'47" |
| 6 | 04'46" | 00:39'33" |
| 7 | 06'05" | 00:45'38" |
| 8 | 06'49" | 00:52'27" |
| 9 | 04'45" | 00:57'12" |
| 10 | 04'28" | 01:01'40" |
| 11 | 06'17" | 01:07'57" |
| 12 | 08'30" | 01:16'27" |
| 13 | 05'56" | 01:22'23" |
| 14 | 05'28" | 01:27'51" |
| 15 | 05'35" | 01:33'26" |
| 16 | 06'25" | 01:39'51" |
| 17 | 05'40" | 01:45'31" |
| 18 | 05'08" | 01:50'39" |
| 19 | 06'27" | 01:57'06" |
| 20 | 04'59" | 02:02'05" |
| 21 | 04'40" | 02:06'45" |
| 22 | 04'47" | 02:11'32" |
| 23 | 05'03" | 02:16'35" |
| 24 | 05'21" | 02:21'56" |
| 25 | 07'55" | 02:29'51" |
| 26 | 05'48" | 02:35'39" |
| 27 | 06'19" | 02:41'58" |
| 28 | 06'37" | 02:48'35" |
| 29 | 06'38" | 02:55'13" |
| 30 | 05'22" | 03:00'35" |
| 31 | 05'50" | 03:06'25" |
| 32 | 08'27" | 03:14'52" |
| 33 | 08'11" | 03:23'03" |
| 34 | 06'36" | 03:29'39" |
| 35 | 06'42" | 03:36'21" |
| 36 | 07'26" | 03:43'47" |
| 37 | 05'42" | 03:49'29" |
| 37.1 | 07'20" | 03:49'57" |
37727.5 km | 
49372.9 km
展開計圈分析
留言 
