12.6 km | 01:06:07 | 05:15/km日期: 2019-10-28 07:29 - 平均心率: 136 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'08" / 05'40" / 05'25" / 05'20" / 05'18" / 05'17" / 05'08" / 05'10" / 05'06" / 05'14" / 04'51" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 418.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'17" | 00:33'08" |
| 7 | 05'08" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 05'14" | 00:53'46" |
| 11 | 04'51" | 00:58'37" |
| 12 | 04'53" | 01:03'30" |
| 12.6 | 04'47" | 01:06'18" |
36162.6 km | 
47545.4 km
展開計圈分析
留言 
