12.1 km | 01:55:36 | 09:32/km日期: 2020-12-14 09:02 - 總爬升: 555 m - 平均心率: 119 - 卡路里: 797 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 99% - PM2.5: 不佳(55)
Pace: 12'37" / 12'01" / 11'11" / 14'07" / 14'42" / 07'56" / 06'56" / 06'33" / 06'11" / 07'05" / 08'00" / 08'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+06'26") | 1000 / 1000 |
| 2 | | 12'01" (+05'50") | 1000 / 2000 |
| 3 | | 11'10" (+04'59") | 1000 / 3000 |
| 4 | | 14'07" (+07'56") | 1000 / 4000 |
| 5 | | 14'11" (+08'00") | 1000 / 5000 |
| 6 | | 07'55" (+01'44") | 1000 / 6000 |
| 7 | | 06'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 08'00" (+01'49") | 1000 / 11000 |
| 12 | | 08'03" (+01'52") | 1000 / 12000 |
| 13 | | 05'58" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 12'01" | 00:24'38" |
| 3 | 11'11" | 00:35'49" |
| 4 | 14'07" | 00:49'56" |
| 5 | 14'42" | 01:04'38" |
| 6 | 07'56" | 01:12'34" |
| 7 | 06'56" | 01:19'30" |
| 8 | 06'33" | 01:26'03" |
| 9 | 06'11" | 01:32'14" |
| 10 | 07'05" | 01:39'19" |
| 11 | 08'00" | 01:47'19" |
| 12 | 08'04" | 01:55'23" |
| 12.1 | 05'59" | 01:56'06" |
36162.6 km | 
47545.4 km
展開計圈分析
留言 
