21.2 km | 02:03:10 | 05:48/km日期: 2020-12-26 04:56 - 總爬升: 187 m - 平均心率: 166 - 卡路里: 917 Cal - 總步數: 22850 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'39" / 05'27" / 05'32" / 05'48" / 05'54" / 05'55" / 05'45" / 05'31" / 06'16" / 05'43" / 05'54" / 05'48" / 06'48" / 05'51" / 05'46" / 05'33" / 05'10" / 05'11" / 05'28" / 05'18" / 06'25" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'34") | 1001 / 1001 | 182 / 95 |
| 2 | | 05'28" (+00'20") | 1000 / 2002 | 187 / 97 |
| 3 | | 05'38" (+00'30") | 1002 / 3004 | 187 / 94 |
| 4 | | 05'53" (+00'45") | 1002 / 4006 | 186 / 91 |
| 5 | | 05'55" (+00'47") | 1001 / 5008 | 186 / 90 |
| 6 | | 06'01" (+00'53") | 1001 / 6010 | 186 / 88 |
| 7 | | 05'44" (+00'36") | 1002 / 7013 | 186 / 93 |
| 8 | | 05'38" (+00'30") | 1002 / 8015 | 188 / 94 |
| 9 | | 06'23" (+01'15") | 1002 / 9017 | 173 / 90 |
| 10 | | 05'47" (+00'39") | 1001 / 10018 | 188 / 91 |
| 11 | | 05'58" (+00'50") | 1000 / 11019 | 186 / 89 |
| 12 | | 05'56" (+00'48") | 1001 / 12020 | 187 / 89 |
| 13 | | 06'59" (+01'51") | 1002 / 13023 | 167 / 85 |
| 14 | | 05'49" (+00'41") | 1002 / 14025 | 191 / 89 |
| 15 | | 05'52" (+00'44") | 1001 / 15026 | 189 / 89 |
| 16 | | 05'32" (+00'24") | 1002 / 16029 | 191 / 94 |
| 17 | | 05'08" | 1001 / 17030 | 193 / 100 |
| 18 | | 05'19" (+00'11") | 1002 / 18033 | 192 / 97 |
| 19 | | 05'30" (+00'22") | 1002 / 19035 | 189 / 95 |
| 20 | | 05'24" (+00'16") | 1001 / 20036 | 192 / 96 |
| 21 | | 06'16" (+01'08") | 1002 / 21039 | 166 / 95 |
| 22 | | 04'48" | 194 / 21234 | 192 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
238.83 km 
ASICS 虎走 累積 :
1082.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'48" | 00:22'26" |
| 5 | 05'54" | 00:28'20" |
| 6 | 05'55" | 00:34'15" |
| 7 | 05'45" | 00:40'00" |
| 8 | 05'31" | 00:45'31" |
| 9 | 06'16" | 00:51'47" |
| 10 | 05'43" | 00:57'30" |
| 11 | 05'54" | 01:03'24" |
| 12 | 05'48" | 01:09'12" |
| 13 | 06'48" | 01:16'00" |
| 14 | 05'51" | 01:21'51" |
| 15 | 05'46" | 01:27'37" |
| 16 | 05'33" | 01:33'10" |
| 17 | 05'10" | 01:38'20" |
| 18 | 05'11" | 01:43'31" |
| 19 | 05'28" | 01:48'59" |
| 20 | 05'18" | 01:54'17" |
| 21 | 06'25" | 02:00'42" |
| 21.2 | 10'28" | 02:03'10" |
22439.9 km | 
721.3 km
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