12.7 km | 01:22:02 | 06:28/km日期: 2021-01-18 08:44 - 平均心率: 119 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 99%
Pace: 11'32" / 08'50" / 08'21" / 07'52" / 06'54" / 05'33" / 05'18" / 05'05" / 04'58" / 04'52" / 04'52" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+06'43") | 1000 / 1000 |
| 2 | | 08'49" (+04'00") | 1000 / 2000 |
| 3 | | 08'20" (+03'31") | 1000 / 3000 |
| 4 | | 07'51" (+03'02") | 1000 / 4000 |
| 5 | | 06'45" (+01'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'45" | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 08'50" | 00:20'22" |
| 3 | 08'21" | 00:28'43" |
| 4 | 07'52" | 00:36'35" |
| 5 | 06'54" | 00:43'29" |
| 6 | 05'33" | 00:49'02" |
| 7 | 05'18" | 00:54'20" |
| 8 | 05'05" | 00:59'25" |
| 9 | 04'58" | 01:04'23" |
| 10 | 04'52" | 01:09'15" |
| 11 | 04'52" | 01:14'07" |
| 12 | 04'49" | 01:18'56" |
| 12.7 | 04'45" | 01:22'10" |
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