21.5 km | 02:11:05 | 06:05/km日期: 2022-02-17 13:57 - 總爬升: 537 m - 平均心率: 143 - 卡路里: 1071 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'36" / 08'33" / 07'10" / 07'24" / 05'30" / 06'08" / 07'56" / 10'48" / 05'30" / 06'30" / 06'11" / 05'01" / 05'09" / 04'58" / 09'19" / 05'58" / 06'31" / 06'02" / 05'15" / 05'06" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 06'30" (+01'33") | 1000 / 2000 |
| 3 | | 07'09" (+02'12") | 1000 / 3000 |
| 4 | | 06'10" (+01'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+01'10") | 1000 / 6000 |
| 7 | | 07'55" (+02'58") | 1000 / 7000 |
| 8 | | 07'52" (+02'55") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+01'32") | 1000 / 10000 |
| 11 | | 06'11" (+01'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 06'56" (+01'59") | 1000 / 15000 |
| 16 | | 05'57" (+01'00") | 1000 / 16000 |
| 17 | | 06'30" (+01'33") | 1000 / 17000 |
| 18 | | 06'02" (+01'05") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 1000 / 20000 |
| 21 | | 05'15" (+00'18") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 423.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'33" | 00:15'09" |
| 3 | 07'10" | 00:22'19" |
| 4 | 07'24" | 00:29'43" |
| 5 | 05'30" | 00:35'13" |
| 6 | 06'08" | 00:41'21" |
| 7 | 07'56" | 00:49'17" |
| 8 | 10'48" | 01:00'05" |
| 9 | 05'30" | 01:05'35" |
| 10 | 06'30" | 01:12'05" |
| 11 | 06'11" | 01:18'16" |
| 12 | 05'01" | 01:23'17" |
| 13 | 05'09" | 01:28'26" |
| 14 | 04'58" | 01:33'24" |
| 15 | 09'19" | 01:42'43" |
| 16 | 05'58" | 01:48'41" |
| 17 | 06'31" | 01:55'12" |
| 18 | 06'02" | 02:01'14" |
| 19 | 05'15" | 02:06'29" |
| 20 | 05'06" | 02:11'35" |
| 21 | 05'16" | 02:16'51" |
| 21.5 | 05'08" | 02:19'40" |
36835.4 km | 
48509.1 km
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