13.4 km | 01:32:12 | 06:52/km日期: 2022-08-13 23:00 - 地點: 中和綜合體育場 - 天氣: 微悶 - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 69%
Pace: 08'51" / 05'12" / 04'56" / 04'54" / 05'53" / 05'02" / 06'31" / 05'27" / 04'45" / 04'50" / 05'41" / 12'15" / 12'13" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+04'53") | 1158 / 1158 |
| 2 | | 04'58" (+01'18") | 398 / 1557 |
| 3 | | 04'53" (+01'13") | 394 / 1951 |
| 4 | | 04'46" (+01'06") | 409 / 2360 |
| 5 | | 05'01" (+01'21") | 395 / 2755 |
| 6 | | 05'01" (+01'21") | 397 / 3153 |
| 7 | | 04'56" (+01'16") | 389 / 3542 |
| 8 | | 04'50" (+01'10") | 392 / 3934 |
| 9 | | 05'57" (+02'17") | 804 / 4739 |
| 10 | | 05'22" (+01'42") | 394 / 5134 |
| 11 | | 05'04" (+01'24") | 393 / 5527 |
| 12 | | 04'54" (+01'14") | 401 / 5928 |
| 13 | | 07'02" (+03'22") | 417 / 6346 |
| 14 | | 06'01" (+02'21") | 420 / 6766 |
| 15 | | 05'53" (+02'13") | 387 / 7154 |
| 16 | | 05'33" (+01'53") | 403 / 7557 |
| 17 | | 05'16" (+01'36") | 404 / 7961 |
| 18 | | 04'37" (+00'57") | 406 / 8368 |
| 19 | | 04'47" (+01'07") | 389 / 8758 |
| 20 | | 04'59" (+01'19") | 394 / 9152 |
| 21 | | 04'41" (+01'01") | 395 / 9547 |
| 22 | | 04'53" (+01'13") | 382 / 9930 |
| 23 | | 05'56" (+02'16") | 405 / 10335 |
| 24 | | 05'27" (+01'47") | 395 / 10731 |
| 25 | | 13'45" (+10'05") | 894 / 11625 |
| 26 | | 03'40" | 392 / 12017 |
| 27 | | 12'48" (+09'08") | 1394 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.60 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'12" | 00:14'03" |
| 3 | 04'56" | 00:18'59" |
| 4 | 04'54" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'02" | 00:34'48" |
| 7 | 06'31" | 00:41'19" |
| 8 | 05'27" | 00:46'46" |
| 9 | 04'45" | 00:51'31" |
| 10 | 04'50" | 00:56'21" |
| 11 | 05'41" | 01:02'02" |
| 12 | 12'15" | 01:14'17" |
| 13 | 12'13" | 01:26'30" |
| 13.4 | 13'52" | 01:32'13" |
21938.3 km | 
4977.2 km
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