13.1 km | 01:43:39 | 07:53/km日期: 2022-11-28 10:02 - 總爬升: 476 m - 平均心率: 110 - 卡路里: 781 Cal - 平均步頻: 154
Pace: 11'56" / 11'11" / 13'23" / 14'50" / 06'52" / 06'51" / 06'17" / 08'56" / 07'03" / 05'28" / 06'34" / 05'14" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+07'10") | 1000 / 1000 |
| 2 | | 11'10" (+06'24") | 1000 / 2000 |
| 3 | | 12'44" (+07'58") | 1000 / 3000 |
| 4 | | 10'09" (+05'23") | 1000 / 4000 |
| 5 | | 06'51" (+02'05") | 1000 / 5000 |
| 6 | | 06'50" (+02'04") | 1000 / 6000 |
| 7 | | 06'16" (+01'30") | 1000 / 7000 |
| 8 | | 08'25" (+03'39") | 1000 / 8000 |
| 9 | | 06'33" (+01'47") | 1000 / 9000 |
| 10 | | 05'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+01'47") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'42" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'11" | 00:23'07" |
| 3 | 13'23" | 00:36'30" |
| 4 | 14'50" | 00:51'20" |
| 5 | 06'52" | 00:58'12" |
| 6 | 06'51" | 01:05'03" |
| 7 | 06'17" | 01:11'20" |
| 8 | 08'56" | 01:20'16" |
| 9 | 07'03" | 01:27'19" |
| 10 | 05'28" | 01:32'47" |
| 11 | 06'34" | 01:39'21" |
| 12 | 05'14" | 01:44'35" |
| 13 | 04'47" | 01:49'22" |
| 13.1 | 04'39" | 01:50'01" |
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