42.4 km | 05:31:52 | 07:49/km日期: 2023-10-21 07:25 - 地點: 中和綜合體育場 - 天氣: 雨 - 平均心率: 140 - 卡路里: 2804 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 85%
Pace: 08'28" / 05'43" / 05'42" / 05'35" / 05'43" / 05'47" / 05'40" / 05'43" / 05'40" / 05'43" / 06'19" / 05'49" / 05'41" / 05'44" / 05'43" / 05'42" / 05'45" / 05'49" / 05'48" / 05'43" / 05'51" / 05'54" / 08'05" / 09'01" / 06'32" / 07'42" / 06'54" / 07'20" / 07'11" / 07'04" / 07'43" / 07'35" / 15'59" / 08'27" / 09'03" / 08'57" / 08'43" / 15'46" / 13'28" / 08'18" / 12'48" / 19'35" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'51") | 400 / 400 |
| 2 | | 08'47" (+03'15") | 400 / 800 |
| 3 | | 05'56" (+00'24") | 400 / 1200 |
| 4 | | 05'38" (+00'06") | 400 / 1600 |
| 5 | | 05'43" (+00'11") | 400 / 2000 |
| 6 | | 05'42" (+00'10") | 400 / 2400 |
| 7 | | 05'41" (+00'09") | 400 / 2800 |
| 8 | | 05'33" (+00'01") | 400 / 3199 |
| 9 | | 05'34" (+00'02") | 400 / 3599 |
| 10 | | 05'39" (+00'07") | 400 / 3999 |
| 11 | | 05'42" (+00'10") | 400 / 4399 |
| 12 | | 05'40" (+00'08") | 400 / 4800 |
| 13 | | 05'48" (+00'16") | 400 / 5200 |
| 14 | | 05'49" (+00'17") | 400 / 5600 |
| 15 | | 05'44" (+00'12") | 400 / 6000 |
| 16 | | 05'43" (+00'11") | 400 / 6400 |
| 17 | | 05'43" (+00'11") | 400 / 6800 |
| 18 | | 05'32" | 400 / 7200 |
| 19 | | 05'49" (+00'17") | 400 / 7600 |
| 20 | | 05'39" (+00'07") | 400 / 8000 |
| 21 | | 05'40" (+00'08") | 400 / 8400 |
| 22 | | 05'37" (+00'05") | 400 / 8800 |
| 23 | | 05'45" (+00'13") | 400 / 9200 |
| 24 | | 05'40" (+00'08") | 400 / 9600 |
| 25 | | 05'43" (+00'11") | 400 / 10000 |
| 26 | | 05'45" (+00'13") | 400 / 10400 |
| 27 | | 05'41" (+00'09") | 400 / 10800 |
| 28 | | 07'13" (+01'41") | 400 / 11200 |
| 29 | | 05'48" (+00'16") | 400 / 11600 |
| 30 | | 05'50" (+00'18") | 400 / 12000 |
| 31 | | 05'42" (+00'10") | 400 / 12400 |
| 32 | | 05'41" (+00'09") | 400 / 12800 |
| 33 | | 05'42" (+00'10") | 400 / 13200 |
| 34 | | 05'48" (+00'16") | 400 / 13600 |
| 35 | | 05'38" (+00'06") | 400 / 14000 |
| 36 | | 05'53" (+00'21") | 400 / 14400 |
| 37 | | 05'38" (+00'06") | 400 / 14800 |
| 38 | | 05'35" (+00'03") | 400 / 15200 |
| 39 | | 05'37" (+00'05") | 400 / 15600 |
| 40 | | 05'47" (+00'15") | 400 / 16000 |
| 41 | | 05'46" (+00'14") | 400 / 16400 |
| 42 | | 05'43" (+00'11") | 400 / 16800 |
| 43 | | 05'48" (+00'16") | 400 / 17200 |
| 44 | | 05'51" (+00'19") | 400 / 17600 |
| 45 | | 05'44" (+00'12") | 400 / 18000 |
| 46 | | 05'41" (+00'09") | 400 / 18400 |
| 47 | | 05'48" (+00'16") | 400 / 18799 |
| 48 | | 05'52" (+00'20") | 400 / 19199 |
| 49 | | 05'45" (+00'13") | 400 / 19599 |
| 50 | | 05'39" (+00'07") | 400 / 19999 |
| 51 | | 05'44" (+00'12") | 400 / 20399 |
| 52 | | 06'00" (+00'28") | 400 / 20799 |
| 53 | | 05'46" (+00'14") | 400 / 21199 |
| 54 | | 05'49" (+00'17") | 400 / 21599 |
| 55 | | 06'00" (+00'28") | 400 / 21999 |
| 56 | | 05'44" (+00'12") | 400 / 22399 |
| 57 | | 05'49" (+00'17") | 400 / 22799 |
| 58 | | 15'26" (+09'54") | 400 / 23199 |
| 59 | | 09'08" (+03'36") | 400 / 23599 |
| 60 | | 06'35" (+01'03") | 400 / 23999 |
| 61 | | 06'32" (+01'00") | 400 / 24399 |
| 62 | | 06'34" (+01'02") | 400 / 24799 |
| 63 | | 06'43" (+01'11") | 400 / 25199 |
| 64 | | 07'21" (+01'49") | 400 / 25599 |
| 65 | | 08'24" (+02'52") | 400 / 25999 |
| 66 | | 06'57" (+01'25") | 400 / 26399 |
| 67 | | 06'45" (+01'13") | 400 / 26799 |
| 68 | | 07'07" (+01'35") | 400 / 27199 |
| 69 | | 07'09" (+01'37") | 400 / 27599 |
| 70 | | 07'34" (+02'02") | 400 / 27999 |
| 71 | | 07'17" (+01'45") | 400 / 28399 |
| 72 | | 07'07" (+01'35") | 400 / 28799 |
| 73 | | 07'19" (+01'47") | 400 / 29199 |
| 74 | | 07'02" (+01'30") | 400 / 29599 |
| 75 | | 06'51" (+01'19") | 400 / 29999 |
| 76 | | 07'20" (+01'48") | 400 / 30399 |
| 77 | | 07'56" (+02'24") | 400 / 30799 |
| 78 | | 07'40" (+02'08") | 400 / 31199 |
| 79 | | 07'41" (+02'09") | 400 / 31599 |
| 80 | | 07'36" (+02'04") | 400 / 31999 |
| 81 | | 15'32" (+10'00") | 400 / 32399 |
| 82 | | 19'24" (+13'52") | 400 / 32799 |
| 83 | | 09'25" (+03'53") | 400 / 33199 |
| 84 | | 08'40" (+03'08") | 400 / 33599 |
| 85 | | 08'02" (+02'30") | 400 / 33999 |
| 86 | | 08'07" (+02'35") | 400 / 34399 |
| 87 | | 07'51" (+02'19") | 400 / 34799 |
| 88 | | 11'04" (+05'32") | 400 / 35199 |
| 89 | | 09'00" (+03'28") | 400 / 35599 |
| 90 | | 08'55" (+03'23") | 400 / 35999 |
| 91 | | 08'21" (+02'49") | 400 / 36399 |
| 92 | | 08'47" (+03'15") | 400 / 36799 |
| 93 | | 08'26" (+02'54") | 400 / 37199 |
| 94 | | 07'25" (+01'53") | 400 / 37599 |
| 95 | | 28'12" (+22'40") | 400 / 37999 |
| 96 | | 15'11" (+09'39") | 400 / 38399 |
| 97 | | 13'56" (+08'24") | 400 / 38799 |
| 98 | | 09'12" (+03'40") | 400 / 39199 |
| 99 | | 08'06" (+02'34") | 400 / 39599 |
| 100 | | 07'57" (+02'25") | 400 / 39999 |
| 101 | | 07'36" (+02'04") | 400 / 40399 |
| 102 | | 15'35" (+10'03") | 400 / 40799 |
| 103 | | 17'00" (+11'28") | 400 / 41199 |
| 104 | | 17'26" (+11'54") | 400 / 41599 |
| 105 | | 23'17" (+17'45") | 400 / 41999 |
| 106 | | 15'39" (+10'07") | 393 / 42392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
294.27 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
890.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'43" | 00:14'11" |
| 3 | 05'42" | 00:19'53" |
| 4 | 05'35" | 00:25'28" |
| 5 | 05'43" | 00:31'11" |
| 6 | 05'47" | 00:36'58" |
| 7 | 05'40" | 00:42'38" |
| 8 | 05'43" | 00:48'21" |
| 9 | 05'40" | 00:54'01" |
| 10 | 05'43" | 00:59'44" |
| 11 | 06'19" | 01:06'03" |
| 12 | 05'49" | 01:11'52" |
| 13 | 05'41" | 01:17'33" |
| 14 | 05'44" | 01:23'17" |
| 15 | 05'43" | 01:29'00" |
| 16 | 05'42" | 01:34'42" |
| 17 | 05'45" | 01:40'27" |
| 18 | 05'49" | 01:46'16" |
| 19 | 05'48" | 01:52'04" |
| 20 | 05'43" | 01:57'47" |
| 21 | 05'51" | 02:03'38" |
| 22 | 05'54" | 02:09'32" |
| 23 | 08'05" | 02:17'37" |
| 24 | 09'01" | 02:26'38" |
| 25 | 06'32" | 02:33'10" |
| 26 | 07'42" | 02:40'52" |
| 27 | 06'54" | 02:47'46" |
| 28 | 07'20" | 02:55'06" |
| 29 | 07'11" | 03:02'17" |
| 30 | 07'04" | 03:09'21" |
| 31 | 07'43" | 03:17'04" |
| 32 | 07'35" | 03:24'39" |
| 33 | 15'59" | 03:40'38" |
| 34 | 08'27" | 03:49'05" |
| 35 | 09'03" | 03:58'08" |
| 36 | 08'57" | 04:07'05" |
| 37 | 08'43" | 04:15'48" |
| 38 | 15'46" | 04:31'34" |
| 39 | 13'28" | 04:45'02" |
| 40 | 08'18" | 04:53'20" |
| 41 | 12'48" | 05:06'08" |
| 42 | 19'35" | 05:25'43" |
| 42.4 | 15'38" | 05:31'52" |
22449.6 km | 
5079.1 km
展開計圈分析
留言 
