11.1 km | 01:07:49 | 06:06/km日期: 2025-03-25 08:44 - 平均心率: 136 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73.3
Pace: 10'02" / 09'05" / 06'57" / 05'40" / 05'28" / 05'37" / 05'13" / 05'14" / 05'05" / 05'05" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'01") | 1000 / 1000 |
| 2 | | 09'05" (+04'14") | 999 / 1999 |
| 3 | | 06'15" (+01'24") | 1002 / 3002 |
| 4 | | 05'40" (+00'49") | 1000 / 4002 |
| 5 | | 05'27" (+00'36") | 1000 / 5003 |
| 6 | | 05'24" (+00'33") | 999 / 6003 |
| 7 | | 05'12" (+00'21") | 1001 / 7004 |
| 8 | | 05'14" (+00'23") | 998 / 8002 |
| 9 | | 05'05" (+00'14") | 998 / 9001 |
| 10 | | 05'04" (+00'13") | 1000 / 10001 |
| 11 | | 04'51" | 1001 / 11002 |
| 12 | | 05'06" (+00'15") | 105 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'05" | 00:19'07" |
| 3 | 06'57" | 00:26'04" |
| 4 | 05'40" | 00:31'44" |
| 5 | 05'28" | 00:37'12" |
| 6 | 05'37" | 00:42'49" |
| 7 | 05'13" | 00:48'02" |
| 8 | 05'14" | 00:53'16" |
| 9 | 05'05" | 00:58'21" |
| 10 | 05'05" | 01:03'26" |
| 11 | 04'52" | 01:08'18" |
| 11.1 | 04'56" | 01:08'50" |
37861.7 km | 
49587.0 km
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