| 03:37:00 | 10:17/km日期: 2017-11-18 05:43 - 總爬升: 312 m - 地點: 大崗山 - 天氣: 熱 - 平均心率: 113 - 卡路里: 1323 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 06'11" / 05'47" / 06'07" / 05'41" / 06'00" / 06'53" / 06'36" / 15'57" / 05'59" / 05'36" / 19'41" / 08'24" / 05'53" / 06'00" / 07'20" / 13'56" / 13'03" / 18'17" / 12'28" / 11'53" / 10'31" / 08'12" / 110'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+01'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 15'57" (+10'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 19'40" (+14'04") | 1000 / 11000 |
| 12 | | 08'24" (+02'48") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 07'13" (+01'37") | 1000 / 15000 |
| 16 | | 13'55" (+08'19") | 1000 / 16000 |
| 17 | | 13'03" (+07'27") | 1000 / 17000 |
| 18 | | 18'16" (+12'40") | 1000 / 18000 |
| 19 | | 12'28" (+06'52") | 1000 / 19000 |
| 20 | | 11'51" (+06'15") | 1000 / 20000 |
| 21 | | 10'31" (+04'55") | 1000 / 21000 |
| 22 | | 08'11" (+02'35") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
316.04 km 
把跑步當做日常生活 美津濃WAVE RIDER 2E 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 06'53" | 00:36'39" |
| 7 | 06'36" | 00:43'15" |
| 8 | 15'57" | 00:59'12" |
| 9 | 05'59" | 01:05'11" |
| 10 | 05'36" | 01:10'47" |
| 11 | 19'41" | 01:30'28" |
| 12 | 08'24" | 01:38'52" |
| 13 | 05'53" | 01:44'45" |
| 14 | 06'00" | 01:50'45" |
| 15 | 07'20" | 01:58'05" |
| 16 | 13'56" | 02:12'01" |
| 17 | 13'03" | 02:25'04" |
| 18 | 18'17" | 02:43'21" |
| 19 | 12'28" | 02:55'49" |
| 20 | 11'53" | 03:07'42" |
| 21 | 10'31" | 03:18'13" |
| 22 | 08'12" | 03:26'25" |
| 22.9 | 12'07" | 03:37'07" |
36135.1 km | 
14891.5 km
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