21.0 km | 02:22:34 | 06:47/km日期: 2013-12-08 15:57 - 總爬升: 330 m - 地點: 民俗村-139-大石頭 - 天氣: 有點熱 - 卡路里: 1875 Cal - 溫度: 27°C - 濕度: 40%
Pace: 06'05" / 06'16" / 06'13" / 06'43" / 07'14" / 08'05" / 07'55" / 07'57" / 07'19" / 07'06" / 08'21" / 07'56" / 07'15" / 05'30" / 05'11" / 05'17" / 06'07" / 07'27" / 07'29" / 06'31" / 04'09" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 5021 / 5021 |
2 | | 07'41" (+01'11") | 5031 / 10052 |
3 | | 06'47" (+00'17") | 5027 / 15079 |
4 | | 06'35" (+00'05") | 4970 / 20050 |
5 | | 03'55" | 1089 / 21139 |
12月累積里程 :
155.33 km ![](images/shoe.png)
ADIDAS BOSTON2 累積 :
2434.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'16" | 00:12'21" |
3 | 06'13" | 00:18'34" |
4 | 06'43" | 00:25'17" |
5 | 07'14" | 00:32'31" |
6 | 08'05" | 00:40'36" |
7 | 07'55" | 00:48'31" |
8 | 07'57" | 00:56'28" |
9 | 07'19" | 01:03'47" |
10 | 07'06" | 01:10'53" |
11 | 08'21" | 01:19'14" |
12 | 07'56" | 01:27'10" |
13 | 07'15" | 01:34'25" |
14 | 05'30" | 01:39'55" |
15 | 05'11" | 01:45'06" |
16 | 05'17" | 01:50'23" |
17 | 06'07" | 01:56'30" |
18 | 07'27" | 02:03'57" |
19 | 07'29" | 02:11'26" |
20 | 06'31" | 02:17'57" |
21 | 04'09" | 02:22'06" |
21.0 | 29'10" | 02:22'34" |