10.1 km | 01:08:06 | 06:45/km日期: 2018-03-22 18:44 - 總爬升: 140 m - 平均心率: 114 - 卡路里: 351 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'48" / 06'40" / 06'51" / 06'57" / 07'27" / 06'47" / 06'31" / 06'43" / 06'50" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'31") | 1000 / 4000 |
| 5 | | 07'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'51" | 00:20'19" |
| 4 | 06'57" | 00:27'16" |
| 5 | 07'27" | 00:34'43" |
| 6 | 06'47" | 00:41'30" |
| 7 | 06'31" | 00:48'01" |
| 8 | 06'43" | 00:54'44" |
| 9 | 06'50" | 01:01'34" |
| 10 | 06'29" | 01:08'03" |
| 10.1 | 06'30" | 01:08'35" |
21845.6 km | 
721.3 km
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