9.2 km | 00:54:53 | 05:59/km日期: 2018-04-10 20:09 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'50" / 05'48" / 05'48" / 05'47" / 05'52" / 07'05" / 05'51" / 05'49" / 05'36" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'19") | 412 / 412 |
| 2 | | 24'16" (+20'52") | 62 / 474 |
| 3 | | 03'38" (+00'14") | 402 / 876 |
| 4 | | 24'32" (+21'08") | 41 / 917 |
| 5 | | 03'42" (+00'18") | 400 / 1318 |
| 6 | | 23'43" (+20'19") | 63 / 1382 |
| 7 | | 03'42" (+00'18") | 400 / 1782 |
| 8 | | 20'43" (+17'19") | 47 / 1830 |
| 9 | | 03'42" (+00'18") | 403 / 2234 |
| 10 | | 25'48" (+22'24") | 58 / 2292 |
| 11 | | 03'43" (+00'19") | 405 / 2697 |
| 12 | | 18'12" (+14'48") | 55 / 2753 |
| 13 | | 03'48" (+00'24") | 401 / 3154 |
| 14 | | 22'52" (+19'28") | 65 / 3219 |
| 15 | | 03'46" (+00'22") | 401 / 3621 |
| 16 | | 18'14" (+14'50") | 54 / 3676 |
| 17 | | 03'41" (+00'17") | 403 / 4079 |
| 18 | | 25'50" (+22'26") | 58 / 4137 |
| 19 | | 03'39" (+00'15") | 402 / 4539 |
| 20 | | 22'29" (+19'05") | 44 / 4584 |
| 21 | | 03'44" (+00'20") | 401 / 4985 |
| 22 | | 30'43" (+27'19") | 48 / 5034 |
| 23 | | 03'44" (+00'20") | 400 / 5435 |
| 24 | | 19'09" (+15'45") | 52 / 5487 |
| 25 | | 03'40" (+00'16") | 400 / 5888 |
| 26 | | 22'59" (+19'35") | 64 / 5953 |
| 27 | | 03'42" (+00'18") | 402 / 6356 |
| 28 | | 23'45" (+20'21") | 42 / 6398 |
| 29 | | 03'37" (+00'13") | 401 / 6800 |
| 30 | | 31'22" (+27'58") | 47 / 6848 |
| 31 | | 03'45" (+00'21") | 401 / 7249 |
| 32 | | 34'08" (+30'44") | 29 / 7278 |
| 33 | | 03'35" (+00'11") | 400 / 7679 |
| 34 | | 24'52" (+21'28") | 60 / 7739 |
| 35 | | 03'44" (+00'20") | 401 / 8141 |
| 36 | | 14'56" (+11'32") | 67 / 8208 |
| 37 | | 03'39" (+00'15") | 403 / 8612 |
| 38 | | 21'21" (+17'57") | 70 / 8682 |
| 39 | | 03'24" | 404 / 9087 |
| 40 | | 16'14" (+12'50") | 61 / 9149 |
| 41 | | 40'46" (+37'22") | 3 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'52" | 00:29'05" |
| 6 | 07'05" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 05'49" | 00:47'50" |
| 9 | 05'36" | 00:53'26" |
| 9.2 | 09'33" | 00:54'54" |
28494.5 km | 
33.2 km
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