43.1 km | 05:28:50 | 07:38/km日期: 2018-11-25 08:00 - 總爬升: 300 m - 卡路里: 2325 Cal
Pace: 12'32" / 06'50" / 06'16" / 05'58" / 06'05" / 06'07" / 13'18" / 05'27" / 05'50" / 05'48" / 05'59" / 06'10" / 06'13" / 06'37" / 06'30" / 06'16" / 09'06" / 06'32" / 07'55" / 08'29" / 06'59" / 07'29" / 08'22" / 06'37" / 07'00" / 08'51" / 07'23" / 07'29" / 11'35" / 07'47" / 07'49" / 08'22" / 08'40" / 07'40" / 08'42" / 06'18" / 11'02" / 08'31" / 08'41" / 08'30" / 07'51" / 06'12" / 06'41" / 05'38" /
11月累積里程 :
178.75 km 
MIZUNO WAVE INSPIRE 13_黑 累積 :
2714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 06'50" | 00:19'22" |
| 3 | 06'16" | 00:25'38" |
| 4 | 05'58" | 00:31'36" |
| 5 | 06'05" | 00:37'41" |
| 6 | 06'07" | 00:43'48" |
| 7 | 13'18" | 00:57'06" |
| 8 | 05'27" | 01:02'33" |
| 9 | 05'50" | 01:08'23" |
| 10 | 05'48" | 01:14'11" |
| 11 | 05'59" | 01:20'10" |
| 12 | 06'10" | 01:26'20" |
| 13 | 06'13" | 01:32'33" |
| 14 | 06'37" | 01:39'10" |
| 15 | 06'30" | 01:45'40" |
| 16 | 06'16" | 01:51'56" |
| 17 | 09'06" | 02:01'02" |
| 18 | 06'32" | 02:07'34" |
| 19 | 07'55" | 02:15'29" |
| 20 | 08'29" | 02:23'58" |
| 21 | 06'59" | 02:30'57" |
| 22 | 07'29" | 02:38'26" |
| 23 | 08'22" | 02:46'48" |
| 24 | 06'37" | 02:53'25" |
| 25 | 07'00" | 03:00'25" |
| 26 | 08'51" | 03:09'16" |
| 27 | 07'23" | 03:16'39" |
| 28 | 07'29" | 03:24'08" |
| 29 | 11'35" | 03:35'43" |
| 30 | 07'47" | 03:43'30" |
| 31 | 07'49" | 03:51'19" |
| 32 | 08'22" | 03:59'41" |
| 33 | 08'40" | 04:08'21" |
| 34 | 07'40" | 04:16'01" |
| 35 | 08'42" | 04:24'43" |
| 36 | 06'18" | 04:31'01" |
| 37 | 11'02" | 04:42'03" |
| 38 | 08'31" | 04:50'34" |
| 39 | 08'41" | 04:59'15" |
| 40 | 08'30" | 05:07'45" |
| 41 | 07'51" | 05:15'36" |
| 42 | 06'12" | 05:21'48" |
| 43 | 06'41" | 05:28'29" |
| 43.1 | 05'38" | 05:28'50" |
33402.5 km | 
1610.9 km
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