14.9 km | 05:52:29 | 23:43/km日期: 2020-04-25 10:27 - 總爬升: 513 m - 地點: 烘爐地附近 - 天氣: 陰 - 卡路里: 673 Cal - 平均步頻: 102 - 溫度: 21°C - 濕度: 78%
Pace: 26'48" / 30'53" / 31'31" / 24'38" / 20'54" / 18'56" / 23'00" / 11'46" / 21'39" / 32'09" / 28'26" / 23'57" / 24'05" / 17'24" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'48" (+15'03") | 1000 / 1000 |
2 | | 30'52" (+19'07") | 1000 / 2000 |
3 | | 31'31" (+19'46") | 1000 / 3000 |
4 | | 24'37" (+12'52") | 1000 / 4000 |
5 | | 20'54" (+09'09") | 1000 / 5000 |
6 | | 18'55" (+07'10") | 1000 / 6000 |
7 | | 23'00" (+11'15") | 1000 / 7000 |
8 | | 11'45" | 1000 / 8000 |
9 | | 21'38" (+09'53") | 1000 / 9000 |
10 | | 32'08" (+20'23") | 1000 / 10000 |
11 | | 28'26" (+16'41") | 1000 / 11000 |
12 | | 23'56" (+12'11") | 1000 / 12000 |
13 | | 24'05" (+12'20") | 1000 / 13000 |
14 | | 17'23" (+05'38") | 1000 / 14000 |
15 | | 19'00" (+07'15") | 861 / 14861 |
4月累積里程 :
400.96 km SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'48" | 00:26'48" |
2 | 30'53" | 00:57'41" |
3 | 31'31" | 01:29'12" |
4 | 24'38" | 01:53'50" |
5 | 20'54" | 02:14'44" |
6 | 18'56" | 02:33'40" |
7 | 23'00" | 02:56'40" |
8 | 11'46" | 03:08'26" |
9 | 21'39" | 03:30'05" |
10 | 32'09" | 04:02'14" |
11 | 28'26" | 04:30'40" |
12 | 23'57" | 04:54'37" |
13 | 24'05" | 05:18'42" |
14 | 17'24" | 05:36'06" |
14.9 | 19'00" | 05:52'29" |