9.2 km | 01:42:46 | 11:12/km日期: 2021-04-16 07:23 - 總爬升: 128 m - 平均心率: 83 - 卡路里: 516 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 13'35" / 11'54" / 11'26" / 11'23" / 11'04" / 16'55" / 10'31" / 10'02" / 10'33" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+03'13") | 1000 / 1000 |
| 2 | | 11'54" (+01'53") | 1000 / 2000 |
| 3 | | 10'58" (+00'57") | 1000 / 3000 |
| 4 | | 11'22" (+01'21") | 1000 / 4000 |
| 5 | | 11'04" (+01'03") | 1000 / 5000 |
| 6 | | 11'26" (+01'25") | 1000 / 6000 |
| 7 | | 10'31" (+00'30") | 1000 / 7000 |
| 8 | | 10'01" | 1000 / 8000 |
| 9 | | 10'15" (+00'14") | 1000 / 9000 |
| 10 | | 11'52" (+01'51") | 164 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 511.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 11'54" | 00:25'29" |
| 3 | 11'26" | 00:36'55" |
| 4 | 11'23" | 00:48'18" |
| 5 | 11'04" | 00:59'22" |
| 6 | 16'55" | 01:16'17" |
| 7 | 10'31" | 01:26'48" |
| 8 | 10'02" | 01:36'50" |
| 9 | 10'33" | 01:47'23" |
| 9.2 | 11'50" | 01:49'20" |
36162.6 km | 
47545.4 km
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