12.3 km | 01:16:14 | 06:10/km日期: 2022-11-26 08:57 - 平均心率: 119 - 卡路里: 678 Cal - 平均步頻: 176
Pace: 09'01" / 06'47" / 06'22" / 06'10" / 05'57" / 06'03" / 06'01" / 05'55" / 05'46" / 05'38" / 05'27" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'37") | 1000 / 1000 |
| 2 | | 06'46" (+01'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'18" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'47" | 00:15'48" |
| 3 | 06'22" | 00:22'10" |
| 4 | 06'10" | 00:28'20" |
| 5 | 05'57" | 00:34'17" |
| 6 | 06'03" | 00:40'20" |
| 7 | 06'01" | 00:46'21" |
| 8 | 05'55" | 00:52'16" |
| 9 | 05'46" | 00:58'02" |
| 10 | 05'38" | 01:03'40" |
| 11 | 05'27" | 01:09'07" |
| 12 | 05'24" | 01:14'31" |
| 12.3 | 05'20" | 01:16'20" |
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