10.0 km | 00:58:58 | 05:53/km日期: 2022-12-08 18:52 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 06'04" / 05'53" / 05'47" / 05'53" / 05'44" / 05'59" / 05'56" / 05'51" / 05'56" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 12 / 10012 |
12月累積里程 :
151.80 km 
Asics Hyper speed 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 05'59" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 05'51" | 00:47'07" |
| 9 | 05'56" | 00:53'03" |
| 10 | 05'51" | 00:58'54" |
| 10.0 | 06'35" | 00:58'59" |
16820.7 km | 
1834.3 km
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